Take part in RED January 2020
This January, challenge yourself to get active every day, your way. Whether your run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!
Solent Mind - who are we?
We’re Solent Mind, the leading mental health charity across Hampshire. We’re here to make sure anyone with a mental health problem has somewhere to turn to for advice and support. We won’t give up until everyone experiencing a mental health issue has support and respect.
“It’s really good talking to you and you listen without judging me.”
Get Support
We can help you with support, advice and signposting for some of the issues which can become a struggle when we’re coping with mental health problems. We hope that everything we do helps to give you the skills and tools to maintain your own wellbeing in to the future.
“I feel calmer, happier and hopeful for the future. I am more aware of what my triggers are which will help me manage things.”
Improve your wellbeing
“It’s just nice being able to be with other people and chat…Everyone at the group understands.”
Latest news from Solent Mind
Download our new Winter Wellbeing Toolkit 2019
We know that the festive season can be a challenging time for many of us, especially if you live with a mental health problem. We're re-releasing our popular 2019 Winter Wellbeing Toolkit which is packed with practical tools, skills and up-to-date support information...
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David’s Story
I have been diagnosed and struggled with mental illness from my teens all through my adult life. I have anxiety, depression, obsessive compulsive disorder (OCD) and body dismorphic disorder (BDD). Up until a year ago, I felt ashamed and embarrassed that I suffered...
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Graham’s Story
I had been a drinker for many years as it was the culture at the time during my 24 years Army service. After having left the army for about 3 years, my drinking got steadily heavier and my self-esteem and moods got worse. I was having nightmares and would awake at...
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Rob’s Story
Over the last eleven years, I have been on a journey through mental health services. I’ve supported my partner on her journey, and I have accessed services after I experienced a major breakdown and suicide attempt. Today, I work in mental health services myself,...
read moreUpcoming Events
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Volunteer Opportunities
Contact Solent Mind
Phone: 023 8202 7810 | Fax: 023 8202 7811
To contact Advocacy Services – Phone: 023 8020 8955 | Email: advocacysouth@solentmind.org.uk
Email: info@solentmind.org.uk
Mail: Solent Mind, 15-16 The Avenue, Southampton, SO17 1XF