Volunteering is a great way for you to make use of your skills, give back, meet new people and gain valuable experience while supporting the work of Solent Mind. Explore ways to get involved below.
Take on a role within a Solent Mind service
Use your experiences or passion for mental health to help our services deliver the very best information and support. These roles may have set hours each week or month, come with training and might be the first step towards a career at Solent Mind.
Many of our volunteers have a personal interest in mental health and bring with them their knowledge and experience, which is invaluable. We welcome volunteers from all backgrounds, particularly those who have experience of using mental health services.
Expression of interest
See below for specific vacancies we are currently recruiting for.
If you'd like to express an interest in a role not advertised, please complete our expression of interest form and we can keep your details on file for when something suitable becomes available.
We ask for a minimum commitment of six months for volunteering roles, due to the training and consistency needed. If you cannot commit to this, see the 'events volunteer' section below.
Volunteering Roles:
We publicise all our volunteering roles here. If there is a role you would like to apply for, please complete and return the application form. If there are no role profiles, please check back at a later date to see if there are any current vacancies
VOLUNTEER FEE team support volunteer (Southampton head office)
One day per week Tuesday 10.00 - 2.00
Southampton Head Office (15/16 The Avenue)
Volunteer opportunity details:
When: To start as soon as possible, for at least 6 months.
Solent Mind’s fundraising and external engagement team (FEET) is responsible for letting people know that we are the leading voice for mental health in Hampshire, raising vital funds, sourcing volunteers and delivering training to workplaces.
We support the services to provide range of activities, courses and sessions to help people be mentally well. This role will work as part of a varied team and encompass a variety of tasks to help support – variety will be key! From helping keep our fundraising supplies organised, managing our purchase orders, helping with admin, answering the door to deliveries no two days will be the same.
This role works with the to assist in every day administration tasks, ensuring a timely response to services enquiries and helping the team where needed. For more information see role description.
VOLUNTEER Welcome reception volunteer (Southampton as part of Open Minds Counselling service)
Approx One day per week (or part) Mon, Tues or Wed
Southampton Head Office (15/16 The Avenue)
Volunteer opportunity details:
When: To start as soon as possible, for at least 6 months.
This role is to be the first point of contact for those accessing our counselling services, providing a friendly welcome, putting them at ease and helping the service run smoothly. Alongside this you will provide essential administration support to the head office and counselling teams.
This would suit someone who is doing a level 3 counselling course and wishes to gain experience in a counselling environment. This will not count towards any BACP hours, but there may be opportunities for you to do some of your own coursework in quieter service periods.
We ask volunteers to commit to a minimum of 6 months due to the level of checks and training required.
Mondays at 9:30 - 12:00 at St. Swithin's Church, Southsea OR Thursdays at 12:30 - 3pm at Cosham Baptist Church
Portsmouth
1/6/26
Volunteer Opportunity Details:
Mondays at 9:30 - 12:00 at St. Swithin's Church, Southsea
Thursdays at 12:30 - 3pm at Cosham Baptist Church
Extra time will be needed initially for training. We ask for a minimum commitment of 6 months due to the training and DBS requirements.
Remind is a service delivering support to those living with dementia and their carers throughout Portsmouth.
The Remind team offers support and help to address a number of issues that a dementia diagnosis can bring, such as social isolation, loneliness and boredom. Remind runs Cognitive Stimulation Therapy groups and activity sessions that both people with dementia and their carer can attend.
As a Remind volunteer you will support the Dementia Activities Facilitator to deliver a programme of activities for people with dementia and their carers when required. Each session is different and provide a range of activities and support.
You will be invited in for an informal conversation Tuesday 16th June
For more information please contact::
Volunteering@solentmind.org.uk
DBS NOTE TO APPLICANTS - This role requires an Enhanced level of disclosure.
VOLUNTEER Wellbeing Courses (Course Assistant Volunteer) Fareham and Gosport Wellbeing Centre
Hours: Minimum of 2 hours per week. Courses run on Monday and Friday mornings (additional time required at start for mandatory induction, online training, and role specific training)
Fareham and Gosport wellbeing centre (or in the community as discussed)
Ongoing
Volunteer opportunity details:
The course assistant volunteer will be based at the Fareham and Gosport Wellbeing Centre helping the course facilitator to deliver recovery focussed courses aimed at support people wishing to manage or improve their mental wellbeing. (Note: this volunteer role does not require leading a group or facilitate sessions).
Core courses will include Anxiety Management, Self-esteem, Lifting Low Mood, and Managing Emotions, and one-off wellbeing workshops.
We ask volunteers to commit to a minimum of 6 months due to the level of checks and training required.
For more information contact:
Volunteering@solentmind.org.uk
DBS NOTE TO APPLICANTS - This role requires an Enhanced and Barred level of disclosure.
Wellbeing volunteer (Fareham and Gosport Wellbeing Centre)
2 hours on a weekly basis. Monday morning or Wednesday morning. Extra time required at start for mandatory induction and training
Fareham and Gosport Wellbeing Centre, 31 High Street, Gosport, PO12 1DF
Ongoing
Volunteer Opportunity Details:
The Wellbeing volunteer will support participants to access our wellbeing service.
You will be using your experience of mental health to support, encourage and inspire others to aid their long term recovery.
As a Wellbeing Peer Support Volunteer you will be helping to set up, develop and support staff to facilitate face-to-face peer support groups or social groups. You will help to provide a safe, supportive and non-judgemental space for people to learn self-help skills, overcome isolation, socialise and try new activities, and you’ll gain invaluable experience in the mental health and charity sector.
We are looking for someone with availability on a Monday morning or Wednesday morning.
For More Information Please Email:
Dolores Burton DBurton@solentmind.org.uk
Volunteering@solentmind.org.uk
DBS NOTE TO APPLICANTS - This role requires an enhanced level of disclosure.
Please let us know of any reasonable adjustments we could make for accessibility in the volunteer process or workplace.
Craft group wellbeing volunteer (Fareham and Gosport Wellbeing Centre)
2 hours on a weekly basis. Thursdays 12-13.30 . Extra time required at start for mandatory induction and training-
Fareham and Gosport Wellbeing Centre, 31 High Street, Gosport, PO12 1DF
Ongoing
Volunteer Opportunity Details:
As a Creative Group Volunteer, you play a key role in supporting a welcoming, inclusive space where participants can express themselves, build confidence, and connect with others through creative activities. You help foster a friendly atmosphere that promotes wellbeing, social interaction, and a sense of belonging.
Due to the crafty nature of this group we would ideally like someone with some artistic talent, crafting skills or someone creative and full of ideas.
This group runs Thursday 12-13.30
For More Information Please Email:
Dolores Burton DBurton@solentmind.org.uk
Volunteering@solentmind.org.uk
DBS NOTE TO APPLICANTS - This role requires an enhanced level of disclosure.
Please let us know of any reasonable adjustments we could make for accessibility in the volunteer process or workplace.
VOLUNTEER Cafe Assistant weekends (Mayfield Garden Centre, Weston, Southampton)
Saturday or Sunday (10am to 2.30pm)
Southampton
Volunteer Opportunity Details:
Mayfield Garden Centre is a garden centre in Weston, Southampton, based in the old walled kitchen garden at Mayfield Park. Every penny we make from plant and cafe sales is invested back into helping people with mental health issues.
Our newly refurbished cafe offers tea, bean to cup coffee, herbal teas, hot chocolate and a range of cold drinks. Our cafe also offers some really lovely cakes, sandwiches and afternoon tea.
We are looking for enthusiastic volunteers to join our friendly café team.
Duties will include
Preparing hot and cold drinks
Preparing sandwiches, cakes and hot food
Taking orders and serving customers
· General kitchen duties, cleaning, washing up
Previous experience in a hospitality setting is desirable. We are looking for applicants who are available to volunteer 10am to 2.30pm for a minimum of once a week. In particular we would like to hear from applicants to help us on Saturday and Sunday.
VOLUNTEER Weekend retail and garden centre volunteer (Mayfield)
9.00-16.00 Sat or Sun (or part of)
Mayfield Garden Centre, Weston
Ongoing
Volunteer opportunity details:
When: To start as soon as possible, for at least 6 months.
Mayfield Garden Centre prides itself on being supportive and welcoming place for all, with a varied and thriving café and retail shop attached. This role is key to supporting our daily operation which varies every day! This role could include tending to plants, serving customers, using the till in the shop and keeping the place looking appealing for our customers.
You will be interactive with the customers, signposting and directing as needed. We ask you be flexible and adaptable, covering where required and making sure the Garden Centre runs smoothly.
Some previous knowledge of retail, horticulture or plants is preferred, but training will be given.
For more information email volunteering@solentmind.org.uk
Up to 6 hours a week on a Saturday 9.30am – 3.30pm (would consider alternate weekends) plus an hour approx. every 6 weeks for supervision. Extra time required at start for mandatory induction and training. To start as soon as possible for a minimum of 6 months
New Forest Wellbeing Centre, - The Hollies, 1 Barton Court Road, New Milton, BH25 6NN
Ongoing
Volunteer Opportunity Details:
Role Purpose:
Are you passionate about supporting people with their wellbeing? Do you have a skill to share? Are you friendly, supportive and chatty?
We are looking for a Weekend Wellbeing Volunteers to support our weekend team. This group supports adults experiencing mental health concerns and provides a safe, supported and non-judgemental space to learn self-help skills, overcome isolation and get involved in a range of activities. From offering emotional support to co-delivering the activities, you’ll gain invaluable experience in the mental health and charity sector.
VOLUNTEER Wellbeing Courses (Course Assistant Volunteer) New Milton
Hours: 2.5 to 3 hours a week per course session (various days- to be discussed) and additional time for supervision when appropriate (additional time required at start for mandatory induction, online training, and role specific training)
Either The Hollies (New Milton)
Volunteer opportunity details:
The course assistant volunteer will be based at the either The Hollies (New Milton) helping the course facilitator to deliver recovery focussed courses aimed at support people wishing to manage or improve their mental wellbeing. (Note: this volunteer role does not require leading a group or facilitate sessions).
Core courses will include Anxiety Management, Self-esteem, Lifting Low Mood, and Managing Emotions, and one-off wellbeing workshops.
Commitment - Courses usually run for 5 weeks, 1 session per week (days TBC). For consistency, the course assistant volunteer is required to attend every session of each course they commit to
We ask volunteers to commit to a minimum of 6 months due to the level of checks and training required.
Thursdays 12:30 to 14:30 (additional time required at start for mandatory induction, online training, and role specific training)
Eastleigh
Volunteer Opportunity Details:
To run and co-facilitate a gardening group for our service users within our outdoor space at Eastleigh Wellbeing Centre.
This will include guiding the group in tidying up the space, weeding, general maintenance of the space and caring for the garden. The group may also include potting, planting, upcycling and other more creative mini projects for the group to collaborate on. Ideally we would like someone with a passion for gardening and wellbeing, who would have the creative vision for our garden on a tight budget whilst working with other volunteers.
Please note - It is essential for this role you have some experience and interest in gardening and you mention this as part of your application.
DBS NOTE TO APPLICANTS - This role requires an enhanced level of disclosure.
To celebrate campaigns like Mental Health Awareness Week or fundraise for our vital services, we're out and about at events all over Hampshire.
You might come along to help our Fundraising team marshal an event, help wave the rainbow flag at a Pride event, cheer for our runners at a local marathon or paint faces on a charity stall. Share your details with us and you'll be first to know about new opportunities.
Please keep checking this space for new opportunities coming soon. Or email us at fundraising@solentmind.org.uk for more information about our volunteering roles.
Join colleagues for a volunteering day with Solent Mind. Mayfield Garden Centre offers a huge variety of activities including general repairs, decorating, gardening, clearance and more. Be part of our mission, to bring about positive change for people struggling with their mental health through gardening.
Solent Mind is really pleased to be able to support student placements which are highly beneficial to our organisation and to the students involved. We work with Portsmouth, Southampton, Winchester and Reading Universities to offer a set number of student placements each year. These placements are agreed and organised directly between the University and Solent Mind.
We have limited capacity to offer placements in other locations but students are very welcome to apply for any of our existing volunteer vacancies. All of our current vacancies are advertised on our website – see above. Please state on your application form what course you are doing and what the requirements of your volunteering might be for example between which dates you can volunteer and how many hours you may need to complete. We will do our best to accommodate you wherever possible.
We are pleased to say we have a number of rolling placements available from February 2026 in our Portsmouth Team. A full role description can be found here, but we are seeking enthusiastic and committed volunteers currently studying or who have completed undergraduate or postgraduate courses in health and social care (including Social Work, Psychology, Mental Health Nursing, General Nursing, or Paramedic Science).
This role offers a unique opportunity to combine placement learning with continued volunteering activity beyond study, ensuring continuity of care for service users. Volunteers will play a vital role in delivering lived-experience peer support within the community, supporting Solent Mind’s community lived experience support service. For this role we ask you have lived experience of mental health that you are happy to share. We are currently full for this kind of placement.
Open Minds Counselling placements
Our Open Minds counselling service which will have some placement opportunities as part of it.
Are you a qualified counsellor (who has successfully completed a 2 year Level 4 or 2 year Level 4/5 Diploma in Higher Education in any counselling modality) and want to get involved?
We can only accept students in the second year of their course with a current fitness to practice.
Or are you a trainee counsellor, who has received your ‘letter of fitness to practice’, and want to the opportunity to achieve your required practice hours?
Please note, we receive a high level of applications for these placements and only contact those shortlisted. The more information you include in your application, the stronger it is.
Lived experience participation means involving people with mental health conditions across our work. This is different from volunteering, in that we offer an optional payment for time and travel expenses for lived experience participation, to encourage as wide a variety of people to get involved as possible.
We particularly want to hear from current and former Solent Mind service users.
A passionate Psychology student at Southampton Solent University, Hannah has a strong interest in mental health and cognitive wellbeing. Eager to gain hands-on experience, she began volunteering with Solent Mind’s Remind service, supporting individuals living with dementia.
With a passion for horticulture and psychology, Cristina leads the gardening group at our Eastleigh wellbeing centre, helping others discover the therapeutic benefits of looking after nature. Her work is already making a meaningful difference in the lives of those who attend.