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Our Services

Our variety of trusted mental health services provide practical support that empowers you to move forward.

Please use the filters below to find the right service for you. 

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Anxiety
Children and Young People
Dementia support
Depression
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The Self Harm Support Hub

Do you care for someone who self harms? This service looks to provide support for those affected.

The South West Hampshire Safe Haven

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

The Lighthouse Bitterne

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

Individual Placement and Support

In partnership with Southern Health Early Intervention in Psychosis (EIP) and Solent NHS Portsmouth secondary adult mental health teams.

Togetherall

A safe, anonymous, online community for mental health support, free for Solent Mind service users

Anchoring Minds

Giving families of serving personnel the emotional wellbeing support they need and deserve.

Solent Recovery College

Enrol in the school of life: Learn about yourself and your recovery through courses and short sessions, now available online.

Peer Support

From sketchbook journaling to walking, or just simply a tea and a chat, we offer friendly and informal groups where everyone feels safe, accepted and understood

NHS Talking Therapies Hampshire

Talking therapies and practical wellbeing support over the phone, online or in groups in Winchester, Eastleigh, the New Forest, Fareham and Gosport. Formally known as italk.

Remind

Support and advice for those living with dementia, their carers or family members in Portsmouth.

Mayfield Garden Centre and Cafe

Horticultural therapies to help people with mental health issues or dementia bloom in Southampton.

Fareham and Gosport Wellbeing Centre

Groups, workshops and 1:1 emotional support to help you live well in Fareham and Gosport.

Heads Up

A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.

The Lighthouse Shirley

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

Winchester Wellbeing Centre

Move forward with groups, workshops and 1:1 emotional support to improve your wellbeing in the heart of Winchester.

Eastleigh Wellbeing Centre

Grow your confidence and bounce back with groups, workshops and 1:1 emotional support in Eastleigh.

New Forest Wellbeing Centres

Safe spaces to be yourself and get back on track through groups, workshops, activities and 1:1 emotional support.

Portsmouth Employment Support Service

Find new opportunities and thrive in the workplace with personalised employment guidance.

Portsmouth Peer Support and Wellbeing Team

Portsmouth Peer Support and Wellbeing Team based in the PositiveMinds Centre is a unique service offering 1:1 support for adults in Portsmouth who are finding life difficult. We also offer bespoke services for people who require additional support in the community.