High quality, self-paid counselling with no waiting lists, delivered by a trusted local mental health charity - here when you need it, whether you’re ready to start now or simply exploring your options.

Giving families of British Army and Royal Air Force serving personnel the emotional wellbeing support they need and deserve.

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

Move forward with groups and workshops to improve your wellbeing in the heart of Winchester.

Groups, workshops and emotional support to help you live well in Fareham and Gosport.

Grow your confidence and bounce back with our courses, groups and workshops.

Safe spaces to be yourself and get back on track through groups, workshops and activities.

Do you care for someone who self harms? This service looks to provide support for those affected.

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in the South West of Hampshire including the New Forest, Totton, Romsey, Eastleigh and the Southern Parishes.

Giving families of Royal Navy and Royal Marines serving personnel the emotional wellbeing support they need and deserve.

Wellbeing and mental health support for people in Southampton from Solent Mind peers with lived experience.

Talking therapies and practical wellbeing support over the phone, online or in groups in Winchester, Eastleigh, the New Forest, Fareham and Gosport.

Support and advice for those living with dementia, their carers or family members in Portsmouth.

Horticultural therapies to help people with mental health issues or dementia bloom in Southampton.

A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.

Find new opportunities and thrive in the workplace with personalised employment guidance. Part of NHS Talking Therapies Portsmouth and NHS Talking Therapies Hampshire.

Our Community Peer Service supports people living in or around Portsmouth with their mental health, offering peer support in the community.