Our variety of trusted mental health services provide practical support that empowers you to move forward.
Please use the filters below to find the right service for you.
Our IPS service offers personalised employment support for people with mental health conditions, helping you find a new job and providing a year of support as standard once you start work.
Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.
Free digital skills courses and drop ins to support you and your mental health
Move forward with groups and workshops to improve your wellbeing in the heart of Winchester.
Groups, workshops and emotional support to help you live well in Fareham and Gosport.
Grow your confidence and bounce back with groups, workshops and 1:1 emotional support in Eastleigh.
Safe spaces to be yourself and get back on track through groups, workshops and activities.
Do you care for someone who self harms? This service looks to provide support for those affected.
Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in the South West of Hampshire including the New Forest, Totton, Romsey, Eastleigh and the Southern Parishes.
In partnership with Southern Health Early Intervention in Psychosis (EIP) and Solent NHS Portsmouth secondary adult mental health teams.
A safe, anonymous, online community for mental health support, free for Solent Mind service users
Giving families of serving personnel the emotional wellbeing support they need and deserve.
Enrol in the school of life: Learn about yourself and your recovery through courses and short sessions, now available online.
Wellbeing and mental health support for people in Southampton from Solent Mind peers with lived experience.
Talking therapies and practical wellbeing support over the phone, online or in groups in Winchester, Eastleigh, the New Forest, Fareham and Gosport.
Support and advice for those living with dementia, their carers or family members in Portsmouth.
Horticultural therapies to help people with mental health issues or dementia bloom in Southampton.
A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.
Find new opportunities and thrive in the workplace with personalised employment guidance. Part of NHS Talking Therapies Portsmouth.
Portsmouth Peer Support and Wellbeing Team based in the Portsmouth Wellbeing Centre, PositiveMinds.
