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Our Services

Our variety of trusted mental health services provide practical support that empowers you to move forward.

Please use the filters below to find the right service for you. 

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Fareham & Gosport
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Anchoring Minds

Giving families of serving personnel the emotional wellbeing support they need and deserve.

Our Support Line

We've launched a Support Line for anyone in Hampshire and Isle of Wight who feels low, anxious and needs someone to talk to.

Solent Recovery College

Enrol in the school of life: Learn about yourself and your recovery through courses and short sessions, now available online.

Peer Support

From rock climbing to photography or just simply a tea and a chat, we offer friendly and informal groups where ´╗┐everyone feels safe, accepted and understood.


Talking therapies and practical wellbeing support over the phone, online or in groups.


Support and advice for those living with dementia, their carers or family members in Portsmouth.

Mayfield Nurseries

Horticultural therapies to help people with mental health issues or dementia bloom in Southampton.


Mental health support and education through classroom-based workshops, small groups and one to one sessions for young people in Fareham and Gosport.

Fareham & Gosport Wellbeing Service

Groups, workshops and 1:1 emotional support to help you live well in Fareham and Gosport.

Heads Up

A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.

The Lighthouse

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

Community Navigation

Guidance and practical support to help you identify the services, groups and activities that will help improve your health, wellbeing and confidence in Southampton.

Portsmouth Advocacy Service

Supporting vulnerable adults to have their voices heard and make important care decisions in Portsmouth.

Winchester Wellbeing Centre

Move forward with groups, workshops and 1:1 emotional support to improve your wellbeing in the heart of Winchester.

Eastleigh Wellbeing Centre

Grow your confidence and bounce back with groups, workshops and 1:1 emotional support in Eastleigh.

New Forest Wellbeing Service

Safe spaces to be yourself and get back on track through groups, workshops, activities and 1:1 emotional support.

Portsmouth Community Peer Recovery Team

Goal-focussed, personalised support for those starting their recovery journey in Portsmouth.

Portsmouth Employment Support Service

Find new opportunities and thrive in the workplace with personalised employment guidance.

Youth Affinity

Working with young people to ensure a mental health issue doesn't hold them back.


Emotional support for whatever you are facing, be it housing, money, relationships, work, living away at uni or life after the armed forces.