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Safe spaces to be yourself and get back on track through groups, workshops, activities and 1:1 emotional support.
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Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in the South West of Hampshire.
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Talking therapies and practical wellbeing support over the phone, online or in groups in Winchester, Eastleigh, the New Forest, Fareham and Gosport.
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From rock climbing to photography or just simply a tea and a chat, we offer friendly and informal groups where everyone feels safe, accepted and understood.
Working with young people to ensure a mental health issue doesn't hold them back.
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A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.
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Multi-award winning digital mental health and wellbeing service, which provides peer and professional support, creative self-expression, evidence-based courses and tips for managing anxiety, positive thinking, smoking cessation and weight management.
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