Coronavirus Pandemic: We're continuing to provide remote services and free digital resources for your mental health. Find out more 

Support line
Urgent help Donate

We're still here for you.

We've launched a Support Line for anyone in Hampshire and the Isle of Wight who feels low, anxious and needs someone to talk to.

Our experienced advisors will offer you support and ideas to help you to cope if you:

• are feeling anxious or low and want to talk to someone
• would like practical guidance on how to stay well at home
• want specific support such as benefit or bereavement services, or;
• are caring for someone else and would like support.

Our help is available to everyone and you do not need to be receiving any other kind of mental health support to be able to call us.

Our Support Line is not a counselling or therapy service, but our wellbeing experts will be able to listen to you and offer bitesize support, information and signposting.

023 8017 9049

Opening times:
Weekdays: 9am-8pm
Weekends: 9am-5pm

If you require the support of one of our services, we're still here there for you, too. Please use our Service Finder to find friendly support in your area.

Important things to know:

Our Support Line is not appropriate if you or a loved one is experiencing a mental health crisis. Please take a look at our urgent help page for information on immediate, 24/7 support.

The advice we offer is completely free, but the phone call itself will be charged at the local rate.

Our advisors will record information about your call, but we will not share it with anyone else outside of Solent Mind. We will only make an exception and contact appropriate authorities if we believe that you or anyone else is at immediate risk of harm.

For press and media enquiries regarding our Support Line, please contact communications@solentmind.org.uk.

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