The Lighthouse centres - Bitterne and Shirley

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

Self Harm Support Hub

A dedicated space for anyone who is supporting young people who self-harm.

Mayfield Garden Centre

Horticultural therapies to help people with mental health issues or dementia bloom in Southampton.

Peer Support

From sketchbook journaling to walking, or just simply a tea and a chat, we offer friendly and informal groups where everyone feels safe, accepted and understood.

Heads Up

A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.

Togetherall

Multi-award winning digital mental health and wellbeing service, which provides peer and professional support, creative self-expression, evidence-based courses and tips for managing anxiety, positive thinking, smoking cessation and weight management.