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Mental health and wellbeing support in Southampton

Southampton Guildhall
counselling session

Open Minds: Accessible counselling from Solent Mind

Open Minds, a new paid counselling service designed to provide high quality mental health support that’s accessible and within reach for everyone.

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Someone talking on the phone

The Lighthouse centres - Bitterne and Shirley

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

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Peer Support

Informal, non-judgemental wellbeing and mental health support for people in Southampton.

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Mayfield Garden Centre

Horticultural therapies to help people with mental health issues or dementia bloom in Southampton.

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Self Harm Support Hub

A dedicated space for anyone who is supporting young people who self-harm.

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Group session

Mind and Memory

Cognitive stimulation therapy courses for people living with mild to moderate dementia in Southampton and Hampshire.

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Young people's services

Heads Up

A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.

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