An in-depth workshop covering mental health and wellbeing, recognising the signs and understanding some of the different diagnoses and treatments, dispelling myths and stigma and looking at ways of maintaining our own wellbeing.

Learning outcomes:

• To understand what mental health & wellbeing is
• To recognise the signs of mental health & wellbeing
• To understand some of the different mental health diagnoses and treatments
• To examine ways of maintaining our own mental health & wellbeing
• To dispel myths and stigma surrounding mental health issues
• To look at other resources