Our network of Wellbeing Centres offer safe spaces to be yourself and get back on track through a short-term programme of support, with courses, workshops and groups.

Starting with an initial assessment, we'll work with you to set goals for your time with us and find the right courses to help you work towards them. We can also assist by signposting you to local services for any additional support needs, like benefits, counselling or crisis support.

You will have a keyworker who will speak with you throughout your time with us, to review and agree next steps.

Please note - we do not offer counselling, therapy or crisis support.

Courses for wellbeing:

• Anxiety management: This 6-week course explores the symptoms of anxiety, how it impacts your emotions and practical skills to help break the cycle.
• Lifting low mood: We will look at what the distinction between low mood and depression is. Look at how this can impact our behaviour and our world, and then learn practical skills to manage these feelings over 6 weeks.
• Self-esteem: Learn about the causes of low self-esteem and how it can impact your mood as well as learning practical skills to manage these feelings This course is 6 weeks.

Groups for wellbeing:

• Walk and talk - A leisurely weekly walk with the chance to chat to others, enjoy the benefit from being outdoors, and end with a warm drink back at the centre.
• Wednesday club - A weekly peer support group which aims to bring together people with lived experience of poor mental health to inspire and support each other. Participants can share their experiences, discuss positive mental health techniques and learn to live healthier lives with the support of their peers.
• Mindfulness - Join us each week for a gentle hour of mindfulness, reflection, and connection. Whether you're new to meditation or it’s already part of your routine, this weekly group offers a welcoming space to pause, reset, and feel present.
• The creative nest (arts and crafts) - Come along to this friendly, relaxed craft group where we explore a different theme each session. All abilities welcome from beginners to professional crafters! Feel free to bring your own crafts as well.
• Coffee and chat - Join us for a coffee and a chat, learn about new workshops and wellbeing groups. Connect with others, share stories and experiences with like-minded people.