Talking therapies and practical wellbeing support over the phone, online or in groups in Winchester, Eastleigh, the New Forest, Fareham and Gosport. Formerly known as italk.
NHS talking therapies Hampshire (formerly known as italk) provides free, tailored treatments for people with mild to moderate mental health and wellbeing difficulties, using evidence-based therapies like Cognitive Behavioural Therapy (CBT).
CBT empowers people to identify thoughts and behaviours that keep them from feeling better. We'll teach you practical skills to break free of these cycles to reduce symptoms of depression or anxiety.
You can access NHS Talking Therapies Hampshire via self-referral or through your GP. After assessing your needs, the team will guide you to a range of flexible support, such as:
NHS Talking Therapies Hampshire service is commissioned and delivered in partnership with Southern Health NHS Foundation Trust.
NHS Talking Therapies Hampshire can be accessed by anyone aged 16 or over who is experiencing depression, anxiety, phobias, panic attacks, Obsessive Compulsive Disorder (OCD) or Post-Traumatic Stress Disorder (PTSD) and is registered with a GP in the following areas:
If you are aged 15 or under or experience addiction issues or have been diagnosed with mental health conditions such as Bipolar Disorder, Schizophrenia, a personality or eating disorder, speak to your GP about your support options.
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 4.30pm
NHS Talking Therapies Hampshire's address should only be used for post, as appointments are held in local treatment rooms throughout Hampshire:
NHS Talking Therapies Hampshire
10 Leigh Road