Welcome to Solent Mind.
We are affiliated to Mind, the national mental health charity.

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Workplace Wellbeing Training

Poor mental health is now the number one reason for employee absence, with at least one in six workers experiencing common mental health problems such as anxiety and depression in any given week.

During the coronavirus epidemic we are still able to offer our training remotely online. We can adapt our existing courses to meet your organisation’s needs at this difficult time, and have created bespoke courses to meet the unique pressures your staff may now be facing. Get in touch to find out more.

Workplace wellbeing training from Solent Mind offers a cost-effective way to promote mental wellbeing in your organisation and at home. We aim to enhance workplace wellbeing by raising awareness, sharing practical strategies and increasing confidence to support others. We deliver courses to a growing range of local companies, national organisations, universities, colleges and blue light services such as the police, fire, coastguard and ambulance.

Most of our half and full day training courses will be delivered by two trainers and where possible, at least one of them will positively share their own lived experience of a mental health problem.

With a range of courses to choose from, you’re sure to find one that suits you:


1 hour

Pick from a variety of topics for remote training from one of our trainers. Popular subjects include Taking Control of your Mental Health & Wellbeing, Sleep, Mindfulness and Building Resilience to cope with Stress.
Get in touch.

Managing Mental Health and Wellbeing in the Workplace

3.5 hours / 7 hours (more in-depth)

Aimed at line managers, this course increases confidence around talking about Mental Health & Wellbeing at work, and how to prevent/support sickness or absence with practical tools.
Get in touch.

Mental Health First Aid

2 days

Mental Health equivalent of physical first aid. Developed by Mental Health First Aid England as an internationally recognised and accredited.
Get in touch.


1-1.5 hours

Pick from a variety of topics for an more informal setting perfect for lunch times or shorter sessions. Popular subjects include Mental Health & Wellbeing overview, Stress, Mindfulness, Sleep & Resilience.
Get in touch.

5 Ways to

2 hours

Interactive and engaging session which explores the five ways to wellbeing. Focuses on ideas and techniques to enhance resilience and mental wellbeing.
Get in touch.

Mental Health and Wellbeing in the Workplace

3 hours

This session combines the Mental Health and Wellbeing bitesize course and the Five Ways to Wellbeing workshop, perfect for building a team’s awareness and knowledge of how to keep good mental health.
Get in touch.

Suicide Awareness

3.5 hours

Provides a better understanding of suicidal thoughts and behaviours, and confidence to start a conversation with someone who may be feeling suicidal. Covers resources & support services and how to look after oneself at the same time as supporting someone else.
Get in touch.

Students and Mental Health

3.5 hours

Interactive workshop covering signs & symptoms, triggers of mental ill health, and how lecturers/College & University staff can support students and how to look after their own mental wellbeing.
Get in touch.

Mental Health &
Wellbeing Workshop

7 hours

An in-depth course that covers signs, symptoms, diagnosis, dispelling of myths and stigma as well as practical ways to maintain our own wellbeing.
Get in touch.

Managing Mental Health in the Emergency Services

Half day

Tailored to the unique environments that the emergency services operate in, this course provides awareness and understanding of common mental health issues and increases the confidence in supporting colleagues.
Get in touch.

Mental Health Awareness for Sport and Physical Activity

Half day

Specifically for the sports and fitness industry. Covers essential mental health awareness and practical guidance on supporting clients with a mental health issue.
Get in touch.

Bespoke Training
and Consultancy


We can design a personalised training package that suits the needs and priorities of your organisation. This could be a one hour session, a full wellbeing day or even a year long plan.
Get in touch.

Training in partnership:

Connect 5

(Half Day) In partnership with Hampshire County Council.
Developed by the Royal Society for Public Health. Connect 5 aims to support workers, volunteers and organisations in promoting better mental health and wellbeing for the people they work with.

For further information on our training opportunities, please contact our Training Team on 023 8202 7818 or send a message using the form below.

If you are looking to explore a corporate partnership or fundraising opportunity with Solent Mind, please take a look at our Partnerships Page.


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