Welcome to Solent Mind.
We are affiliated to Mind, the national mental health charity.

Select Page

Solent Recovery College

Whether you use mental health services in Portsmouth or support someone who does, the College can offer you the opportunity to learn about recovery through a unique range of courses and short sessions.

Taught in a classroom setting, students can learn practical skills for living with on-going symptoms and learn how to get the best from mental health services in a safe and confidential space.

All of our sessions are designed in partnership between Solent Mind’s Peer Trainers and staff from Solent NHS Trust, allowing those with lived experience of a mental health issue to share their experiences and skills side by side with mental health professionals.

Our courses aren’t therapy; they’re an opportunity to learn new skills in an educational environment. They can help you become an expert in managing your mental health and empower you to take control of your recovery journey.

Here are just some of our unique courses:

First Steps
to Recovery

A series of seven mini lectures that cover the essential building blocks for mental health recovery.

Understanding
Depression

A session that dispels common misconceptions and discusses the realities of living with depression, as well as treatment options and local support.

Living
with Anxiety

A three-part programme which provides insights into anxiety and helps you develop coping strategies for living well.

Developing a
Peer Support
Group

Would you like to use your own lived experience of a mental health problem to help others? We’ll give you some practical advice and guidance for getting started.

Preparing
for Work

Essential information and support from those looking to return to work, including practical advice on applying for jobs, preparing for interviews and disclosing your medical history.

Substance Use
and Mental Health

A session that examines important links, helps you recognise problems and provides information on local support.

Developing
Mindfulness

A practical four part programme which gives you simple practices and skills to apply to your daily routine.

Understanding
Dementia

Discover what dementia is and how to support those who have been diagnosed.

Since launching in 2013, the Solent Recovery College has helped almost 1,400 students learn more about their mental health. To find out how the college could help you, please get in touch with us below.

 

* Indicates required fields

The Solent Recovery College is delivered in partnership with Portsmouth City Council and Solent NHS Trust as part of the Portsmouth Support and Recovery Service.

Share This