Becoming a volunteer with the group is really helping me to have a sense of purpose and gives me a structure to my week.
I had been attending The Hollies which is part of the New Forest Wellbeing Centre since autumn 2017. I have been suffering from anxiety and depression, and I may be diagnosed with high functioning autism.
The Men’s group has been set up very recently, and I am very proud to say that I was asked to become involved in organising the group and help the RSPB and their Roseate Tern project.
As of yet, we have not come across one of these rare birds: but that really isn’t the point! The point is that we all meet up, same place, same time on a Monday. We have a walk around Lymington’s sea wall, bird watch and just have a natter. Our RSBP guide is very good at pointing out the birds and after our walk we retreat to the local pub where we continue our chat.
We have no agenda. We chat, have a laugh and surprisingly share our lived experiences and tips. It all feels very relaxed. Becoming a volunteer with the group is really helping me to have a sense of purpose and gives me a structure to my week.
Getting outdoors, meeting up in a very relaxed environment and having a chat, got me away from a difficult frame of mind. Our numbers are growing week on week and we’re tackling issues we’ve not bought up for years. It’s good to talk.
In Mental Health Awareness Week (12-18 May), we are launching a new ‘Thrive 25’ campaign, which aims to showcase how people in the region can maintain good mental health, recognise if it’s declining, and know where to go to access support if needed.
Our Mental Health Navigator and ex-military wife Yvette is ensuring military personnel and their families get the emotional wellbeing support they need and deserve. Read her story below.
There's no right or wrong way to feel about deployment but it does bring a range of emotions and challenges. Our Anchoring Minds military families service has put together some top tips to help you manage you and your family's wellbeing during this time.
Todd Wyeth, from Southampton, went the extra mile for mental health when he took on this year’s London Marathon in support of Solent Mind.
Solent Mind has recently received an incredible donation of £10,000 from the Know Thyself Charitable Trust.
An inspiring group of runners took part in Southampton’s marathon this weekend and collectively raised more than £4,000 for Solent Mind.
Hannah, a 34-year-old volunteer at Mayfield Garden Centre, has faced immense challenges due to long Covid, which has significantly impacted her mobility and overall health. Despite these difficulties, she has found a sense of purpose and connection through volunteering.
Cause for Conversation is a new mental health podcast from Solent Mind. In our latest episode, Rebecca Wright, Team Lead at Solent Recovery College, shares her story and her personal experiences with bipolar disorder.
Kathryn Morley, Peer Support Worker, Southampton, shares her story of living with Bipolar Affective Disorder
In celebration of International Women’s Day (8 March), we are shining a spotlight on some of the incredible women within our organisation who are making a profound impact on mental health in Hampshire.
In Mental Health Awareness Week (12-18 May), we are launching a new ‘Thrive 25’ campaign, which aims to showcase how people in the region can maintain good mental health, recognise if it’s declining, and know where to go to access support if needed.
Safe spaces to be yourself and get back on track through groups, workshops and activities.
If you’re passionate about helping those with mental health conditions in our community, we can offer you some exciting ways to play your part.