Becoming a volunteer with the group is really helping me to have a sense of purpose and gives me a structure to my week.
I had been attending The Hollies which is part of the New Forest Wellbeing Centre since autumn 2017. I have been suffering from anxiety and depression, and I may be diagnosed with high functioning autism.
The Men’s group has been set up very recently, and I am very proud to say that I was asked to become involved in organising the group and help the RSPB and their Roseate Tern project.
As of yet, we have not come across one of these rare birds: but that really isn’t the point! The point is that we all meet up, same place, same time on a Monday. We have a walk around Lymington’s sea wall, bird watch and just have a natter. Our RSBP guide is very good at pointing out the birds and after our walk we retreat to the local pub where we continue our chat.
We have no agenda. We chat, have a laugh and surprisingly share our lived experiences and tips. It all feels very relaxed. Becoming a volunteer with the group is really helping me to have a sense of purpose and gives me a structure to my week.
Getting outdoors, meeting up in a very relaxed environment and having a chat, got me away from a difficult frame of mind. Our numbers are growing week on week and we’re tackling issues we’ve not bought up for years. It’s good to talk.
Natalia, an Assistant Psychological Wellbeing Practitioner with NHS Talking Therapies in Gosport – part of Solent Mind, is navigating daily life while managing the challenges of endometriosis. At just 25, she endures chronic pain from a condition that remains widely misunderstood and frequently undiagnosed. By sharing her story, Natalia hopes to raise awareness and support others facing similar struggles.
Mike Blundell took on the 2024 ABP Southampton Marathon to challenge himself and raise awareness for mental health. Running in support of Solent Mind, he shares his journey, the impact of running on his wellbeing, and his top tips for marathon success.
Cause for Conversation is a new mental health podcast from Solent Mind. In our first episode, we talk to Becky Hawke and Dr Katt Petersen about how peer support is helping people feel validated and supported, giving them tools and resilience through sharing lived experiences.
Living with depression for the past two years and using our services throughout his mental health journey, Sam Clissold is raising money for Solent Mind's local mental health services, running the ABP Southampton Marathon for us for his second year.
Money worries can take a serious toll on our mental health, especially when finances are tight. Whether you're dealing with debt or just feeling overwhelmed, you're not alone and help is available.
Solent Mind’s Mayfield Garden Centre has officially reopened with a ribbon-cutting ceremony, after a major revamp.
Clinton Perry works for Solent Mind in the Fareham and Gosport Primary Care Network (PCN), supporting individuals with their mental health at local GP surgeries in the region. Having worked for the charity for nearly 18 months, the 35-year-old said it was coming through his own personal struggles that gave him the skills to support others in a similar situation.
From cycling and running challenges, to hosting music events and taking part in Movember, there are many ways people have shown their support for Solent Mind this year, and our heartfelt thanks go to each and every one of our wonderful fundraisers.
Run with purpose and contribute to a healthier, more compassionate community.
Here are the opening times for all our mental health and wellbeing services for Christmas 2024.
Natalia, an Assistant Psychological Wellbeing Practitioner with NHS Talking Therapies in Gosport – part of Solent Mind, is navigating daily life while managing the challenges of endometriosis. At just 25, she endures chronic pain from a condition that remains widely misunderstood and frequently undiagnosed. By sharing her story, Natalia hopes to raise awareness and support others facing similar struggles.
Safe spaces to be yourself and get back on track through groups, workshops and activities.
If you’re passionate about helping those with mental health conditions in our community, we can offer you some exciting ways to play your part.