Becoming a volunteer with the group is really helping me to have a sense of purpose and gives me a structure to my week.
I had been attending The Hollies which is part of the New Forest Wellbeing Centre since autumn 2017. I have been suffering from anxiety and depression, and I may be diagnosed with high functioning autism.
The Men’s group has been set up very recently, and I am very proud to say that I was asked to become involved in organising the group and help the RSPB and their Roseate Tern project.
As of yet, we have not come across one of these rare birds: but that really isn’t the point! The point is that we all meet up, same place, same time on a Monday. We have a walk around Lymington’s sea wall, bird watch and just have a natter. Our RSBP guide is very good at pointing out the birds and after our walk we retreat to the local pub where we continue our chat.
We have no agenda. We chat, have a laugh and surprisingly share our lived experiences and tips. It all feels very relaxed. Becoming a volunteer with the group is really helping me to have a sense of purpose and gives me a structure to my week.
Getting outdoors, meeting up in a very relaxed environment and having a chat, got me away from a difficult frame of mind. Our numbers are growing week on week and we’re tackling issues we’ve not bought up for years. It’s good to talk.
The journey of motherhood is beautiful, nuanced, and ever evolving. Maternal mental health can feel like a big topic that’s hard to talk about, nuanced and obvious all at the same time.
'Silent Mind' is a play from Theatre for Life showcasing stories of mental health as it tours with Mayflower Engage around schools throughout Mental Health Awareness Week.
For Mental Health Awareness Week, Togetherall have shared a blog about managing feelings of loneliness and isolation
Cody, one of our new Fundraising and Events volunteers, has shared her story with us.
Pete, Calvin, Andy and Zoe will embark on a cycling journey from Chichester to Dortmund in Germany to raise money for Solent Mind.
'Roots & Branches', a play crafted from an inter-generational dementia programme, tickets are available now for dates in Fareham and Southampton.
For Stress Awareness Month, Togetherall have shared a blog about stress and what you can do about it.
As Solent Mind look to hear from people in the construction industry as part of an upcoming training project, Brymor construction worker Barry shares his story.
Solent Mind's Rachel Rounds shares her experience of the mental health challenge of catching the disease when the world has moved on.
For World Bipolar Day, Rebecca from Solent Recovery College has shared her story, and how she took control of her mental health.
Make use of your skills, meet new people and gain valuable experience while supporting the work of Solent Mind.
Safe spaces to be yourself and get back on track through groups, workshops, activities and 1:1 emotional support.
If you’re passionate about helping those with mental health issues in our community, we can offer you some exciting ways to play your part.