Welcome to Solent Mind.
We are affiliated to Mind, the national mental health charity.

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We know that you might be worried about coronavirus (also known as COVID-19) and how it could affect your life.

We’ve produced some quick guides to help you deal with these difficult changes to everyday life. Be sure to check back in the in the future as we publish tips on more specific topics. 

Life After Lockdown Toolkit

This short guide will give you some strategies to cope with the easing of Lockdown.

  • Learn exercises for dealing with anxiety
  • Start readjusting to life outside
  • Find out how to track and control fear

Click here to see the Toolkit.

Uncertainty Toolkit

This short guide will give you tips to help you cope with uncertainty.

  • Change your thinking
  • Dealing with worry
  • Avoid feeling overwhelmed 

Click here to see the Toolkit.

Families Toolkit

This short guide will give you tips to keep your whole family busy and well in this difficult time.

  • Looking after each other
  • Wellbeing activities for the whole family
  • Other useful links

Click here to see the Toolkit.

Loneliness Toolkit

This short guide will give you tips to help you avoid feeling lonely in the difficult times ahead.

  • Staying connected
  • Getting online
  • Social media tips

Click here to see the Tookit.

Connecting to Nature

Our friends at Mayfield Nurseries have produced this toolkit to keep you connected to nature.

  • Benefits of connecting to nature
  • Activity ideas
  • Useful resources

Click here to see the Toolkit.

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