We know that you might be worried about coronavirus (also known as COVID-19) and how it could affect your life.
We’ve produced some quick guides to help you deal with these difficult changes to everyday life. Be sure to check back in the in the future as we publish tips on more specific topics.
Life After Lockdown Toolkit
This short guide will give you some strategies to cope with the easing of Lockdown.
- Learn exercises for dealing with anxiety
- Start readjusting to life outside
- Find out how to track and control fear
This short guide will give you tips to help you cope with uncertainty.
- Change your thinking
- Dealing with worry
- Avoid feeling overwhelmed
This short guide will give you tips to keep your whole family busy and well in this difficult time.
- Looking after each other
- Wellbeing activities for the whole family
- Other useful links
This short guide will give you tips to help you avoid feeling lonely in the difficult times ahead.
- Staying connected
- Getting online
- Social media tips