Learn tried and tested practical tools and techniques for managing anxiety.
1.5 hours: Remote
Learning outcomes:
For anyone who wants to learn more on anxiety and how to manage it.
In-depth coverage of signs, symptoms, diagnosis, myths & stigma of mental health problems with practical ways to maintain your own wellbeing.
Design a personalised training package with our training team that suits the needs and priorities of organisation.
We deliver two student courses, one for university staff and one for students.
