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Managing Anxiety

Learn tried and tested practical tools and techniques for managing anxiety.

1.5 hours: Remote

A smartly dressed woman faces the camera with 2 professional women face her across the table in an interview style situation
Overview

This session focuses on anxiety, what is it and what it feels like for someone who experiences it. The majority of the session will be spent exploring tried and tested tips and techniques, giving you practical tools to manage anxiety. 


Learning outcomes:

  • Understand what anxiety feels like
  • Understand the anxiety cycle and the window of tolerance
  • Know 10 tips and techniques for managing anxiety
Who is it for?

For anyone who wants to learn more on anxiety and how to manage it.