Coronavirus Pandemic: We're continuing to provide remote services and free digital resources for your mental health. Find out more 

Support line
Urgent help Donate

Riverside Walk and Talk

Enjoy conversations and fresh air next to the beautiful River Itchen.

This group is currently suspended, but we hope to meet up again soon.

Please take a look at online groups to connect and support via Zoom, or click 'Join our waitlist' to be notified when this group returns. 

Join our waitlist




About the group

Spending time in nature is great for both your emotional and physical wellbeing. It can help us draw parallels with our lives, help us find some perspective and build our confidence. 

Our monthly walk will help to improve your mood and make new connections with others.  For our current walkers, the group has quickly become something they always look forward to.

The walk is at a leisurely pace on easy terrain and takes around 45-60 minutes. You are also welcome to join us afterwards for a cuppa at the local cafĂ©.

    How to join us

    Theres no need to book in advance, just come along! We usually meet on a Thursday at 10am at Cobden Bridge.

    To find us, walk down to the bottom of the slope leading down to the river, besides the railing. Our group leader will have a blue flower on their backpack and jacket pocket!

    We understand coming along to a group or activity for the first time can be difficult, so if you would like to talk to someone or meet up with one of our team first, we're happy to help.