Mental Health Awareness

Improve your knowledge of mental health and wellbeing.

4 hours: remote or face to face

Overview

This session aims to give understanding of mental health and wellbeing. We’ll look at more common mental health diagnoses and treatment, to help attendees understand how someone experiencing mental ill health might feel. We’ll also examine ways of maintaining our own mental health and wellbeing.

Learning outcomes:

Understand what mental health and wellbeing is
Dispel stigma surrounding mental health issues
Recognise the signs of mental health and wellbeing
Be aware of common mental health conditions and treatments
Explore ways to support others
Examine ways of maintaining our own mental health and wellbeing
Look at available resources

Who is it for?

This course is for anyone who wants to have a familiar understanding of mental health and mental health issues.

Important links

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Course Feedback

"Trainer was very approachable & engaging making the session a lot more comfortable for me despite it touching on uncomfortable topics of discussion"

Attendee of Face-to-face training

"Excellent information that will help me in my position as a manager"

Attendee (New Forest District Council)

"Very approachable presenter. Thank you for such an engaging session!"

Attendee

90%

of attendees felt they left with a better understanding of common mental health problems

91%

of attendees felt they understand how to help others and support their own mental health

87%

of attendees left with more awareness of potential triggers and early warning signs of mental ill health

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