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Mental Health Awareness

Improve your knowledge of mental health and wellbeing.

4 hours: remote or face to face


This session aims to give understanding of mental health and wellbeing. We’ll look at more common mental health diagnoses and treatment, to help attendees understand how someone experiencing mental ill health might feel. We’ll also examine ways of maintaining our own mental health and wellbeing.

Learning outcomes:

  • Understand what mental health and wellbeing is
  • Dispel stigma surrounding mental health issues
  • Recognise the signs of mental health and wellbeing
  • Be aware of common mental health conditions and treatments
  • Explore ways to support others
  • Examine ways of maintaining our own mental health and wellbeing
  • Look at available resources
    Who is it for?

    This course is for anyone who wants to have a familiar understanding of mental health and mental health issues.


    The profits we receive from our training is absorbed into our vital mental health charity, allowing us to change lives and enable the recovery of vulnerable people across Hampshire.

    When delivered remotely, we recommend splitting into 2x 2 hour sessions


    4 hours

    16 attendees



    4 hours

    16 attendees


    All pricing is inclusive of VAT.

    Course Feedback

    of attendees felt they left with a better understanding of common mental health problems
    of attendees felt they understand how to help others and support their own mental health
    of attendees left with more awareness of potential triggers and early warning signs of mental ill health