Coronavirus Helpline
Urgent help Donate

Managing Anxiety

Learn tried and tested practical tools and techniques for managing anxiety.

1.5 hours: Remote

Overview

This session focuses on anxiety, what is it and what it feels like for someone who experiences it. The majority of the session will be spent exploring tried and tested tips and techniques, giving you practical tools to manage anxiety. 


Learning outcomes:

  • Understand what anxiety feels like
  • Understand the anxiety cycle and the window of tolerance
  • Know 10 tips and techniques for managing anxiety
Who is it for?

For anyone who wants to learn more on anxiety and how to manage it.

Pricing

The profits we receive from our training is absorbed into our vital mental health charity, allowing us to change lives and enable the recovery of vulnerable people across Hampshire.

Remote 20 attendees £320

All pricing is inclusive of VAT.