A more in-depth look at anxiety and practical methods/exercises on how to live alongside it, as well as further information on possible treatments and support. Students can take this course after completing our introductory course, 'Understanding Anxiety'.

2 hours per class, 3 classes in total.

All students will be able to:

• Understand what is meant by a wellness plan.

Most students will be able to:

• Understand the vicious cycle of anxiety.

Some students will be able to:

• Relate the vicious flower to their own situation.
• Describe and use strategies to manage setbacks.