Coronavirus Pandemic: We're continuing to provide remote services and free digital resources for your mental health. Find out more 

Support line
Urgent help Donate

Living with Anxiety

A three-part programme which provides insights into anxiety and helps you develop coping strategies for living well.

Course overview

A more in-depth look at anxiety and practical methods/exercises on how to live alongside it, as well as further information on possible treatments and support. Students can take this course after completing our introductory course, 'Understanding Anxiety'.

2 hours per class, 3 classes in total.

Learning Objectives

All students will be able to:

  • Understand what is meant by a wellness plan.

Most students will be able to:

  • Understand the vicious cycle of anxiety.

Some students will be able to:

  • Relate the vicious flower to their own situation.
  • Describe and use strategies to manage setbacks.

Related Courses

Life After Lockdown

A session exploring the thoughts and feelings of lockdown, the theory behind the recommended guidance and skills for moving forwards.

First Steps to Recovery

A series of seven mini lectures that cover the essential building blocks for mental health recovery.

Understanding Depression

A session that dispels common misconceptions and discusses the realities of living with depression, treatment options and local support.