Free mental health and wellbeing activities to help you boost your mood, improve resilience and manage stress.
These resources have been created by our Workplace Wellbeing Training team - click the button for more info.
As the largest mental health charity in Hampshire, we support people and businesses across our communities to thrive, making mental health and wellbeing a priority, wherever possible.
Our 'Little Lifts' are free, practical resources and activities from our Workplace Wellbeing Training team, designed to help you manage your wellbeing and reduce stress. Whether you're new to these techniques or looking for a quick way to lift your mood, these videos are here to support you.
Easy-to-follow resources created by mental health trainers with lived and learnt experience
Free and accessible anytime, anywhere
Practical techniques to reduce anxiety, stress, and improve overall mental wellbeing
Suitable for all levels of experience, whether you’re new to mental health resources or already familiar with wellbeing practices
If you'd like more resources for managing your own mental health, visit our Resource library.
If you're a business owner, team leader, manager or professional looking to make wellbeing a priority in your workplace, you can book a Workplace Wellbeing Training course.
Our cost-effective courses are led by those with lived and learnt mental health experience, and profits from training go back into Solent Mind's local mental health services across Hampshire.
There's also our Manager's toolkit, which has information about Wellness Action Plans and reasonable adjustments, tips for supportive conversations, and guidance on dealing with difficult situations at work such as absence and disciplinary matters.
