The emotional impact of the Covid-19 pandemic has been huge: from the isolation of being at home, to the anxiety of 'the new normal', we know there are many worries and anxieties to overcome.
This course reflects on our wellbeing after lockdown and how we can positively move forward.
All students will be able to:
Most students will be able to:
Some students will be able to:
A session that dispels common misconceptions and discusses the realities of living with depression, treatment options and local support.
A series of seven mini lectures that cover the essential building blocks for mental health recovery.
A three-part programme which provides insights into anxiety and helps you develop coping strategies for living well.