This class takes a more in-depth look at using mindfulness in your day to day life in order to manage difficult experiences and make wise choices. Students can take this course after completing our introductory course, 'Understanding Mindfulness'.
All students will be able to:
Most students will be able to:
Some students will be able to:
A session that dispels common misconceptions and discusses the realities of living with depression, treatment options and local support.
A series of seven mini lectures that cover the essential building blocks for mental health recovery.
A three-part programme which provides insights into anxiety and helps you develop coping strategies for living well.