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Bitesize Mental Health

Informal sessions, perfect for lunchtimes or away days.

1 hour, remote


We offer a variety of relevant mental health and wellbeing topics in these informal sessions, perfect for lunchtimes or as part of your wellbeing activity calendar. Our current bitesize offerings are: 

Taking control of your Mental Health and Wellbeing
During uncertain times, all of us feel differently and cope in different ways. This session discusses what mental health and wellbeing is, why they are important in our daily lives and explore practical tools and techniques to take control. 

Examine sleep problems and science behind them. We’ll help you to understand sleep and why it’s so important and run participants through some practical relaxation techniques and tips to help you sleep better.

Looking after your wellbeing – a carers guide                                                                              This year has thrown up many challenges, from ‘lockdown’ to adapting to ‘the new normal ‘. For those of us with caring responsibility it can all start to take its toll on our mental health and wellbeing. Created with parents and carers in mind we take a look at the challenges of caring during Covid-19. We’ll explore self-kindness, the power of reframing, and focusing on what you can control. This session will be interactive and you’ll take away tools that you can continue to use.  

‘Mindfulness’ is a term most of us has heard of but many of us don’t really know what it actually means. This session challenges the misconceptions and explore some simple techniques that can be used in everyday life.

Building Resilience to cope with stress
A look at stress, its triggers and the power of resilience. We’ll help you understand the science behind stress, learn practical resilience skills and help you build your own personal action plan.

Mental health and Wellbeing overview
A jam-packed session that offers a quick run-through of the more common mental health diagnoses, to help you develop a better understanding and ways to support yourself and others.

Who is it for?

Bitesize sessions are a perfect way to engage all employees to mental health and introduce wellbeing concepts in an accessible way. 

They can delivered as one-off stand alone sessions, as part of a wellbeing day or as a series of sessions scheduled in your wellbeing calendar. Attendees who wish to further their knowledge and how it relates to work should consider our full Managing Mental Health and Wellbeing in the Workplace course.


The profits we receive from our training is absorbed into our vital mental health charity, allowing us to change lives and enable the recovery of vulnerable people across Hampshire.

Remote 25 attendees £225

All pricing is inclusive of VAT.

said they left with tips they'd use in real life to get better sleep
Said they understood better how to take care of their mental health and wellbeing
left with a better understanding of why resilience is so important