Coronavirus Pandemic: We're continuing to provide remote services and free digital resources for your mental health. Find out more
Coronavirus Pandemic: We're continuing to provide remote services and free digital resources for your mental health. Find out more
Learn how connecting, being active, taking notice, learning and giving can help you achieve better mental health.
2 hours: remote or face to face
This interactive and engaging session explores the Five Ways to Wellbeing. We’ll discuss early warning signs of poor mental health and how you can help others. Although the majority of the session focuses on the five ways to wellbeing, you’ll also leave the session with ideas and techniques to enhance resilience and mental wellbeing.
Learning outcomes:
This course is great for showing employees how to take care of their own wellbeing and build personal resilience.
Those who are looking to learn the Five Ways to Wellbeing and build their knowledge of common mental health issues should look at our Mental Health & Wellbeing in the Workplace course.
The profits we receive from our training is absorbed into our vital mental health charity, allowing us to change lives and enable the recovery of vulnerable people across Hampshire.
| Remote | 2 hours | 20 attendees | £390 |
|---|---|---|---|
| Face-to-Face | 2 hours | 20 attendees | £390 |
All pricing is inclusive of VAT.
Informal sessions, perfect for lunchtimes or away days.
Grow your team’s awareness and knowledge of how to keep good mental health.
Build the confidence to support student's mental health as they cope with studying away from home.
