Learn how connecting, being active, taking notice, learning and giving can help you achieve better mental health.
2 hours: remote or face to face
This interactive and engaging session explores the Five Ways to Wellbeing. We’ll discuss early warning signs of poor mental health and how you can help others. Although the majority of the session focuses on the five ways to wellbeing, you’ll also leave the session with ideas and techniques to enhance resilience and mental wellbeing.
Learning outcomes:
This course is great for showing employees how to take care of their own wellbeing and build personal resilience.
Those who are looking to learn the Five Ways to Wellbeing and build their knowledge of common mental health issues should look at our Mental Health & Wellbeing in the Workplace course.
Informal sessions, perfect for lunchtimes or away days.
Solent Mind has recently received an incredible donation of £10,000 from the Know Thyself Charitable Trust.
Build the confidence to support student's mental health as they cope with studying away from home.
