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Thrive Inside!

Discover tips, support and services to help you live well with positive mental health


From ideas to prioritise self-care and incorporate more movement into your everyday routine, to tips to achieve a better night’s sleep, browse our blog and toolkits to find ways to improve your mental health.

Five ways to make movement part of your daily routine

Physical activity can play a vital role in the lives of people with mental health problems, but many people who do want to move more are being held back by their mental health...

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How to nourish your social life

In the hustle and bustle of everyday life, it's easy to overlook the importance of our social connections. However, feeling connected to other people is important...

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Self-care ideas that don’t cost anything

Feeling sad, anxious or overwhelmed? It’s crucial to respond quickly to manage your mental health when you recognise that it’s deteriorating. One of the ways that you can prevent problems from developing and getting worse is by practising self-care...

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Six steps to a better night’s sleep

Getting a good night's sleep is important for keeping our body and mind healthy. However, as our routines change and we spend more time at home, sleep is becoming an increasing problem for many people...

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Useful Resources

Factsheets:

Sleep Toolkit
Download
Self-care Ideas
Download
Connecting with Nature Toolkit
Download
Downloadable #ThriveInside posters for your workplace
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