Jumpstart your New Year! #MyMindMonth

It's been a hard year for everyone, and a lot of us find January a particularly difficult month... but that's why we’ve launched a new challenge to jumpstart your new year!

Set yourself a mind, body or soul wellness goal this January, tell your friends and family, fill out your personal ‘My Mind Month’ calendar and fundraise along the way!

Completing a challenge is great for your mental wellbeing, and encourages you to get out and do something new or difficult this January. What challenge you pick is up to you. 

You might:

Walk 150km in a month

Challenge yourself to start a new hobby and practise it each day during January

Do a home yoga workout every day

Run 3x 5km a week

Cycle to work and back every day for a month

(Always stay up to date with current government guidelines while taking part in this challenge: https://www.gov.uk/coronavirus)

Whatever feels like a good challenge for you, no matter how big or small, it's the perfect way to start the new year!

Getting active, doing something different and raising money for a good cause does great things for our mental health, so by taking on a My Mind Month challenge in aid of Solent Mind, you will feel the benefits!

Our friendly fundraising team can give you ongoing help and support to help you reach your fundraising target. 

Use #MyMindMonth to share your amazing challenges and fundraising efforts with us!

Example fundraising calendars: