We'll listen, give you help and advice, and fight in your corner through issues like depression, anxiety, OCD, PTSD, low self-esteem, social anxiety and more. At your first appointment, we will assess your needs and work with you to set goals that are achieved though our tailored, confidential options:
We also provide tailored educational sessions and workshops for staff and pupils at local schools and colleges, covering subjects such as exam stress, anxiety and transitioning to new schools.
You can self refer to Upturn if you are 14-18 years old and live in the Fareham and Gosport area.
You can also self-refer to our dedicated 18-30 group to receive ongoing support.
If Upturn is employed to work with a local school, we are able to work with students aged 11 and upwards within the school setting.
In some cases, Upturn might not be the right service for you. In such cases, we’ll always try to signpost you to other suitable services.
Along with the self-referral options above, we also accept:
Upturn can be employed by local schools to offer support to 11-13 year olds.
Due to social distancing restrictions, we are not currently offering face to face appointments. We do however offer 1:1 phone assessments and appointments, and host our group sessions via Zoom.
Talking therapies and practical wellbeing support over the phone, online or in groups.
From rock climbing to photography or just simply a tea and a chat, we offer friendly and informal groups where everyone feels safe, accepted and understood.
We've launched a Support Line for anyone in Hampshire and Isle of Wight who feels low, anxious and needs someone to talk to.