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Peer Support

From rock climbing to photography or just simply a tea and a chat, we offer friendly and informal groups where everyone feels safe, accepted and understood.

Peer Support is an opportunity for people to use their own experiences to help each other. 

Through friendly, informal groups, participants can learn together, support each other and give each other hope. From rock climbing to photography or just simply a tea and a chat, we create spaces where everyone feels safe, accepted and understood.

The groups are run by people who have experienced their own mental health problems, which means everyone can mutually support each other whilst all views and experiences are equally valued.

Our peer support groups are funded by Southampton Integrated Commissioning Group and Mind.

Who is it for?

Peer Support is for anyone who feels that connecting with others could help their emotional health. 

You do not need to have a diagnosed mental health issue and you do not need to be accessing other kinds of wellbeing support to join us. Just simply pop along to a group of your choice without any referrals. 

We understand coming along to a group or activity for the first time can be difficult, so if you would like to talk to someone or meet up with one of our team first, we're happy to help.

Contact Details & Opening Hours

The dates and timings of our groups can be found below. You can contact us with enquires during the following times: 

Monday: 9am - 5pm
9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
9am - 4.30pm
: Closed

Christmas 2020: All online groups and activities will be taking their winter break and will resume in the new year. For those feeling overwhelmed, lonely or hopeless in Southampton, talking support from our peer supporters is available via the Lighthouse.

Peer Support in offered online and in community venues, so our address is for post only. 

Peer Support
Solent Mind
28 The Avenue
SO17 1XN

T: Text 'Peer Support to 074 5127 6010 and we will call or text you back.

Coronavirus Update

To help keep everyone in the Solent Mind community safe, all of our face to face Peer Support groups are temporarily suspended

We're now running online peer support groups every Tues, Wed and Thurs between 10am - 12pm, as well as offering support by telephone and email.

Our peer staff will be live online to offer advice and support or just to have a chat. To join us:

  1. Visit
  2. Sign up for an account at the top of the screen. 
  3. Use the hashtag #SolentPeers to find us, or just look out for our ‘SolentMind’ names.

If you have trouble logging on or finding us, drop us a text or email and we will help.



What is Peer Support?
Roseanne's Story

Our Groups

Peer Support Mental Health Online Group

Connect digitally and emotionally with our new online groups.

Wellbeing Choir

Hit the right note for your wellbeing with our friendly Southampton singing group.

Art and Craft Workshop

Get creative and express yourself through arts and crafts.

Hand in Hand: Townhill Park

Meet new people, share experiences and support each other in Townhill.

Riverside Walk and Talk

Enjoy conversations and fresh air next to the beautiful River Itchen.

Hand in Hand: Harefield

Meet new people, share experiences and support each other in Harefield.

Café Club: Shirley

Sit down with us for a cuppa and a chat.