Say hello to mobile mental health with practical exercises and tools in your pocket; straight from our wellbeing experts.
Keeping on top of your mental health is something everyone can benefit from. Our app supports you in taking positive steps in your life and to take control of your emotional wellbeing in fun and engaging ways, such as guided breathing activities and an interactive mood tracker. It is a tool to be used alongside other therapies or to compliment ongoing support, allowing users to strengthen their mental wellbeing.
Includes:
Form good habits with weekly wellbeing challenges, read positive news stories and enjoy personalised activities.
Created by experienced mental health professionals and using proven wellbeing techniques and therapies, you can benefit from practical guidance on keeping on top of your mental health.
The latest update to the app includes a section specifically developed for young people. Read more here.
Happy me in 123 is a teenage friendly, interactive tool that gives young people free access to all they need to know to be able to discover and grow their own habits to happiness. Putting them in control of what’s going on inside at a time when everything outside feels so uncertain.
We've launched a Support Line and webchat option for anyone in Hampshire and Isle of Wight who feels low, anxious and needs someone to talk to.
Get out of hours support for your mental health in Portsmouth, Fareham, Gosport, Havant and East Hampshire
Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.
