italk provides free, tailored treatments for people with mild to moderate mental health and wellbeing difficulties, using evidence-based therapies like Cognitive Behavioural Therapy (CBT).
CBT empowers people to identify thoughts and behaviours that keep them from feeling better. We'll teach you practical skills to break free of these cycles to reduce symptoms of depression or anxiety.
You can access italk via self-referral or through your GP. After assessing your needs, the team will guide you to a range of flexible support, such as:
italk is an Improved Access to Psychological Therapies (IAPT) service commissioned and delivered in partnership with Southern Health NHS Foundation Trust.
italk can be accessed by anyone aged 16 or over who is experiencing depression, anxiety, phobias, panic attacks, Obsessive Compulsive Disorder (OCD) or Post-Traumatic Stress Disorder (PTSD) and is registered with a GP in the following areas:
Basingstoke & Deane
If you are aged 15 or under or experience addiction issues or have been diagnosed with mental health conditions such as Bipolar Disorder, Schizophrenia, a personality or eating disorder, speak to your GP about your support options.
Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 4.30pm
italk's address should only be used for post, as appointments are held in local treatment rooms throughout Hampshire.
10 Leigh Road
There are no disruptions to our telephone and online support, however:
From rock climbing to photography or just simply a tea and a chat, we offer friendly and informal groups where everyone feels safe, accepted and understood.
Grow your confidence and bounce back with groups, workshops and 1:1 emotional support in Eastleigh.
Safe spaces to be yourself and get back on track through groups, workshops, activities and 1:1 emotional support.