Tina's story
Tina accessed NHS Talking Therapies’ employment service after experiencing stress and burnout at work. She describes the support she received as ‘life-changing’.
Read more about Tina's storyGroups, workshops and emotional support to help you live well in Fareham and Gosport.
Please note: During the week commencing Monday 5 January 2026, Fareham and Gosport Wellbeing Centre will only be open for drop-ins from 9am to 12pm due to heating issues within the building. Thank you for your patience as we look to resolve this as quickly as possible.
Our network of recovery-focussed Wellbeing Centres offer safe spaces to be yourself and get back on track through groups, workshops, activities and emotional support.
Through an initial telephone assessment, we'll work with you to set goals for your time with us and find the right courses to help you work towards them. We can also help signpost you to local services for any additional support needs, like housing, benefits, counselling, crisis support or other specific mental health needs.
Our support is always specific and personalised to you, but might include a combination of creative arts, active groups, mindfulness and useful specific short courses for anxiety, self-esteem or life skills. Whatever challenges you may be facing in your life, we can help you build the confidence to manage and understand your symptoms.
We offer a range of groups to support with your wellbeing, like coffee and chat mornings, the over-50s social and groups to support with anxiety.
Walking group
Our new walking group is a great opportunity to get outdoors and get some exercise, as well as connecting with like-minded people to share stories and chat.
Led by our wellbeing staff, the group meets every Wednesday from 10am until 11.30am.
Neurodiverse wellbeing
Our Neurodiverse wellbeing group is a safe, supportive space where those of us who are neurodivergent can share our experiences - both the positives and challenges.
Led by staff with lived experience, the group meets every third Wednesday of the month from 6.00pm to 7.30pm.
Veterans social
Our veterans social group is a relaxed and friendly get-together where fellow veterans can enjoy a cuppa and a chat to connect in a supportive space. Whether you're looking for a laugh, to exchange stories or just for some company, you're very welcome.
Led by our wellbeing staff, the group meets on the first Thursday of every month at 10.30am until 11.30am.
Operation welcome
Join us for a relaxed and welcoming gathering with local military families and serving personnel! Enjoy complimentary tea and coffee as you connect with others in a supportive environment. Our focus will be on building confidence, nurturing relationships, and fostering a sense of community and wellbeing.
You can self-refer yourself to the Wellbeing Centre if you are aged 18 or over, have a GP in the Fareham & Gosport area and experience mild to moderate mental health problems like anxiety, stress, low mood or self esteem or depression.
If you are currently supported by a local Community Mental Health Team or Acute Mental Health Team, please speak to your Care Co-ordinator or other lead professional so they may refer you directly to us.
Our support is not counselling. Instead, we give you the tools to take action, learn how to manage your wellbeing and widen your network of support.
Along with the self-referral options above, we also accept:
CMHT and AMHT referrals require a risk assessment in addition to our Agency Referral Form. Our support can be offered to patients as an element within a wider care plan, but is not appropriate as a sole-replacement for secondary care.
Office hours (Phone calls only)
Monday: 9am – 3pm
Tuesday: 9am – 1pm
Wednesday: closed (evening groups only 6pm – 7.30pm)
Thursday: 9am – 3pm
Friday: 9am – 1pm
Saturday: Closed
Sunday: Closed
Fareham and Gosport Wellbeing Centre
31 High Street
Gosport
Hampshire
PO12 1DF
T: 01329 281445
E: afg@solentmind.org.uk
For referrals
E: referralsfgwellbeing@solentmind.org.uk
Tina accessed NHS Talking Therapies’ employment service after experiencing stress and burnout at work. She describes the support she received as ‘life-changing’.
Read more about Tina's story
Simon tells us about how, after accessing support from our Gosport & Fareham Wellbeing Centre, he began volunteering there to give something back.
Read more about Simon's StoryGiving families of British Army and Royal Air Force serving personnel the emotional wellbeing support they need and deserve.
Talking therapies and practical wellbeing support over the phone, online or in groups in Winchester, Eastleigh, the New Forest, Fareham and Gosport.
Giving families of Royal Navy and Royal Marines serving personnel the emotional wellbeing support they need and deserve.