Grow your confidence and bounce back with groups, workshops and 1:1 emotional support in Eastleigh.
Our network of Wellbeing Centres offer safe spaces to be yourself and get back on track through a short-term programme of support, with courses, workshops and groups.
Starting with an initial assessment, we'll work with you to set goals for your time with us and find the right courses to help you work towards them. We can also assist by signposting you to local services for any additional support needs, like benefits, counselling or crisis support.
You will have a keyworker who will speak with you throughout your time with us, to review and agree next steps. Our courses include Anxiety Management, Self-Esteem, Lifting Low Mood and Managing Emotions, and some of our friendly groups are Peer Support, Walking, Gardening, and many others. Please see our programme for more details.
Please note - we do not offer counselling, therapy or crisis support.
You can self-refer to the Wellbeing Centre if you are aged 18 or over, have a GP in the Eastleigh area and are experiencing mental health problems like anxiety, low mood or low self esteem or depression.
If you are currently supported by a local Community Mental Health Team or Acute Mental Health Team, please speak to your Care Co-ordinator or other lead professional so they may refer you directly to us.
Our support is not counselling. Instead, we give you the tools to take action, learn how to manage your wellbeing and widen your network of support.
Along with the self-referral options above, we also accept:
CMHT and AMHT referrals require a risk assessment in addition to our Agency Referral Form. Our support can be offered to patients as an element within a wider care plan, but is not appropriate as a sole-replacement for secondary care.
Monday: 9am - 5pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 4.30pm
Saturday: Closed
Sunday: Closed
Eastleigh Wellbeing Centre
111 Leigh Road
Eastleigh
SO50 9DS
The IPS service you are looking for moved to a new provider called Shaw Trust. For any information relating to this support please visit the Shaw Trust website.
Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in the South West of Hampshire including the New Forest, Totton, Romsey, Eastleigh and the Southern Parishes.
Talking therapies and practical wellbeing support over the phone, online or in groups in Winchester, Eastleigh, the New Forest, Fareham and Gosport.
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