Grow your confidence and bounce back with groups, workshops and 1:1 emotional support in Eastleigh.
Our network of Wellbeing Centres offer safe spaces to be yourself and get back on track through a short-term programme of support, with courses, workshops and groups.
Starting with an initial assessment, we'll work with you to set goals for your time with us and find the right courses to help you work towards them. We can also assist by signposting you to local services for any additional support needs, like benefits, counselling or crisis support.
You will have a keyworker who will do an assessment and occasional reviews with you, agree your next steps and be your point of contact throughout your time with us. Our courses include Anxiety Management, Building Self-Esteem and Lifting Low Mood, and some of our friendly groups involve Creative writing, Games, Gardening, and many others.
Please note - All of our groups and courses run from Monday to Friday, and we do not offer counselling, therapy or crisis support.
You can self-refer to the Wellbeing Centre if you are aged 18 or over, have a GP in the Eastleigh area and are experiencing mental health problems like anxiety, low mood or low self esteem or depression.
If you are currently supported by a local Community Mental Health Team or Acute Mental Health Team, please speak to your Care Co-ordinator or other lead professional so they may refer you directly to us.
Our support is not counselling. Instead, we give you the tools to take action, learn how to manage your wellbeing and widen your network of support.
Along with the self-referral options above, we also accept:
CMHT and AMHT referrals require a risk assessment in addition to our Agency Referral Form. Our support can be offered to patients as an element within a wider care plan, but is not appropriate as a sole-replacement for secondary care.
Monday: 9am - 5pm
Tuesday: 9am - 5pm
Wednesday: 9am - 5pm
Thursday: 9am - 5pm
Friday: 9am - 4.30pm
Saturday: Closed
Sunday: Closed
Eastleigh Wellbeing Centre
111 Leigh Road
Eastleigh
SO50 9DS
T: 023 8061 1458
E: Eastleighwellbeing@solentmind.org.uk
Please note: The Eastleigh Wellbeing service is not able to offer walk-in support - please ensure you have been referred before seeking support from our service. See 'Important links' for referral forms.
Lily Clissold, from Romsey, took on the Great South Run in 2025 in aid of Solent Mind.
Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in the South West of Hampshire including the New Forest, Totton, Romsey, Eastleigh and the Southern Parishes.
Talking therapies and practical wellbeing support over the phone, online or in groups in Winchester, Eastleigh, the New Forest, Fareham and Gosport.
