Our experienced advisors will offer you support and ideas to help you to cope if you:
• are feeling anxious or low and want to talk to someone
• would like practical guidance on how to stay well at home
• want specific support, like benefit or bereavement services
• or, are caring for someone else and would like support.
Our help is available to everyone and you do not need to be receiving any other kind of mental health support to be able to call us.
The helpline is not a counselling or therapy service, but our wellbeing experts will be able to listen to you and offer information, signposting and bitesize support.
Enrol in the school of life: Learn about yourself and your recovery through courses and short sessions, now available online.
Emotional support for whatever you are facing, be it housing, money, relationships, work, living away at uni or life after the armed forces.
Move forward with groups, workshops and 1:1 emotional support to improve your wellbeing in the heart of Winchester.