• are feeling anxious or low and want to talk to someone
• would like practical guidance on how to stay well at home
• want specific support such as benefit or bereavement services, or;
• are caring for someone else and would like support.
Our help is available to everyone and you do not need to be receiving any other kind of mental health support to be able to call us.
The helpline is not a counselling or therapy service, but our wellbeing experts will be able to listen to you and offer bitesize support, information and signposting.
If you require the support of one of our Solent Mind services, we're still here there for you, too. Please use our Service Finder to find relevant services in your area.
Talking therapies and practical wellbeing support over the phone, online or in groups.
Emotional support for whatever you are facing, be it housing, money, relationships, work, living away at uni or life after the armed forces.
Move forward with groups, workshops and 1:1 emotional support to improve your wellbeing in the heart of Winchester.