Urgent help Donate

Our Services

Our variety of trusted mental health services provide practical support that empowers you to move forward.

Please use the filters below to find the right service for you.

Filter by category

Showing all

All

Anxiety

Children and Young People

Dementia support

Depression

Digital Skills

Employment Support

Mental Health Education

Peer Support

Talking Therapies

Veterans

Wellbeing

Filter by location

Showing southampton

All

Eastleigh

Fareham & Gosport

New Forest

Portsmouth

Southampton

Winchester

Digital skills support

Free digital skills courses and drop ins to support you and your mental health

The Self Harm Support Hub

Do you care for someone who self harms? This service looks to provide support for those affected.

The Lighthouse Bitterne

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

Individual Placement and Support

In partnership with Southern Health Early Intervention in Psychosis (EIP) and Solent NHS Portsmouth secondary adult mental health teams.

Togetherall

A safe, anonymous, online community for mental health support, free for Solent Mind service users

Southampton Peer Support

From sketchbook journaling to walking, or just simply a tea and a chat, we offer friendly and informal groups where everyone feels safe, accepted and understood

Mayfield Wellbeing Centre, Garden Centre and Cafe

Horticultural therapies to help people with mental health issues or dementia bloom in Southampton.

Heads Up

A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.

The Lighthouse Shirley

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

The lady I had, M, was very supportive, even when I was suffering with my anxiety panic attacks feeling like I didn’t want to be here anymore, it was never too much trouble for her to stay in touch with me.

Carole B

The support was excellent, well prepared and relevant to my needs. I had 3 different approaches to help and each was delivered with knowledge, care and patience.

Sarah H

Impressed with their free services to help with relaxation, had some of our team at Right at Home attend, and they really found it beneficial!

Amy P

I've been dealing with solent mind since beginning of the year they are so supportive and so kind. the courses I'm doing are really helping me to understand what goes on in my head.

Emma W

The Wellbeing Centre in Portsmouth was an absolute life line to me during a long wait for secondary care services. They also taught me important life skills. Thank you.

Eleanor J

I have now been with Solent Mind for around 6 weeks, at Marcella House This has had a big impact on my mind journey, and the team have been nothing short of a revelation. Lesley, Liz, Lorraine deserve medals for how welcoming they are, and they have made me feel that there is hope. After many years of personal struggle, they are the first people to have really connected with me

Kevin F

Been going to my local mind for some years now at Marcella House. Always been somewhere to go to and get advice when I'm feeling low or unable to cope. The staff and fellow service users make me feel better when I am there and although I feel bad when I have to leave and face the real world I know they'll be there next time.

Will B