September 10th is World Suicide Prevention Day 2018, giving everyone the opportunity to promote awareness about suicide and suicide prevention.
You’ll find Rob and Arron, from our Portsmouth Support and Recovery Team, running a suicide awareness session at Portsmouth City Council’s Civic Offices.
Semena Chopra, from our Eastleigh Wellbeing service shares this:
“In every one of us there is a very safe island we can go to. Every time you go home to that island with mindful breathing, you create a space of relaxation, concentration and insight. If you dwell on that island in yourself with your mindful breathing, you are safe. That is a place where you can take refuge whenever you feel fearful, uncertain or confused.”
Useful information here from Mind: https://bit.ly/2wiOYMz