We know that the festive season can be a challenging time for many of us, especially if you live with a mental health problem.
We’re re-releasing our popular 2019 Winter Wellbeing Toolkit which is packed with practical tools, skills and up-to-date support information which could help you or a loved one stay well during the festive season.
Download or print individual Toolkit pages here:
- Solent Mind Opening Times
- Winter Wellbeing Tips
- Five Great Apps for Sleep
- Money and Mental Health
- Coping with Loneliness
- Useful Exercises
- The Worry Tree
- Coping with Grief
- Living with Seasonal Affective Disorder
- Advice for Parents and Carers
- Help in a Crisis
We’ll also be sharing the Toolkit page by page, along with handy videos through our social media channels. Please follow us on Twitter, Facebook and Instagram to share these hints and tips with those who may find them useful.
From everyone at Solent Mind, have a peaceful Christmas.