Welcome to Solent Mind.
We are affiliated to Mind, the national mental health charity.

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Over 65? Our italk Brighter Life workshop is a great opportunity to learn new techniques to boost low mood, help with anxiety and improve your wellbeing.

The workshop is four FREE weekly sessions of two hours which cover a range of topics:

  • Looking at our ageing
  • Looking at our behaviours
  • Looking at our thoughts
  • Maintaining our wellbeing

Why not join us on Wednesday 21st September at 10.30am, at Wells Place, Eastleigh? To book your place, call 023 8038 3920 and quote Brighter Life. www.italk.org.uk

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