Over 65? Our italk Brighter Life workshop is a great opportunity to learn new techniques to boost low mood, help with anxiety and improve your wellbeing.
The workshop is four FREE weekly sessions of two hours which cover a range of topics:
- Looking at our ageing
- Looking at our behaviours
- Looking at our thoughts
- Maintaining our wellbeing
Why not join us on Wednesday 21st September at 10.30am, at Wells Place, Eastleigh? To book your place, call 023 8038 3920 and quote Brighter Life. www.italk.org.uk