Natalia, an Assistant Psychological Wellbeing Practitioner with NHS Talking Therapies in Gosport – part of Solent Mind, is navigating daily life while managing the challenges of endometriosis. At just 25, she endures chronic pain from a condition that remains widely misunderstood and frequently undiagnosed. By sharing her story, Natalia hopes to raise awareness and support others facing similar struggles.

Living with endometriosis

Endometriosis is a condition in which cells similar to those in the lining of the womb grow in other areas of the body. This can cause severe pain, fatigue, and fertility complications, significantly impacting a woman’s quality of life.

Natalia said: “Endometriosis affects millions of women across the world, but it isn’t talked about enough. I want to help change that. I’ve spent a lot of time feeling isolated because of my diagnosis, but speaking to others in similar situations has been incredibly helpful.

“By sharing my story, I hope to encourage others to open up about their experiences and seek the support they need.”

Natalia began experiencing symptoms of endometriosis at the age of 11, but it wasn’t until she was 19 that she finally received the diagnosis. The mental health worker has experienced years of unexplained pain, which has affected her both physically and mentally.

“During my school years, I was unable to participate in activities my friends enjoyed because of the pain. I questioned why I couldn’t be like everyone else, which severely impacted my self-esteem.

“I was dismissed by doctors and specialists frequently, and not being heard took a big toll on my mental health. I struggled with anxiety and depression as a result.”

Seeking answers and navigating treatment

After numerous visits to hospital, Natalia finally connected with gynaecologists, and since 2021, has undergone 5 surgeries. The pain persists however, and Natalia is currently awaiting further investigative surgery, with the possibility of needing an ovary removed.

“I suffer with abdominal pain 3 out of 4 weeks each month. I also get headaches, nausea and IBS symptoms. On top of that, the uncertainty surrounding my fertility because of the endometriosis adds another layer of worry.”

The importance of workplace support

Coping with a chronic condition is challenging enough, but before joining Solent Mind, Natalia also felt unsupported in her previous workplaces.

“I had no support for my situation and my need to attend regular appointments. I felt completely alone. My anxiety was overwhelming, and I was severely depressed. No-one seemed to understand endometriosis or the effect it was having on me.

“It’s a relief to now be working in an environment where I feel understood and accepted.”

A supportive workplace, along with a strong network of family and friends, has helped Natalia manage the difficulties of her condition. She also finds comfort in talking to others who are going through similar issues.

Raising awareness and supporting others

Natalia is passionate about ensuring other women with endometriosis don’t feel alone. She wants to raise awareness of the condition and the big impact it can have on both physical and mental health.

“Listening to my body and recognising my triggers has helped, as well as researching into the condition and talking to others who understand.”

Looking ahead, Natalia hopes to create webinars focused on endometriosis to educate and support both those living with the condition and the people around them.

For information and advice on endometriosis, visit: Endometriosis - NHS

And for support with your mental health, Solent Mind is here for you: Support for you | Trusted mental health services in Hampshire