We know that the festive season can be challenging time for many of us, especially if you live with a mental health problem. Our Winter Wellbeing Toolkit is back for 2020 with all new activities, strategies and support to help you and your loved ones stay well through a very different festive season.

Across 10 free pages, our wellbeing experts offer support for: 

• Coping with a winter lockdown
• Supporting someone as a parent and carer
• Coping with grief and loss
• Coping with Seasonal Affective Disorder
• Making your own winter self-care box
• Taking control of worrying thoughts (including a free printable poster for the fridge or your school or work notice board!) 
• Learn about debt, money and spending with motivational speaker, Ann Carver
• What to do if you need of urgent help

You can read, share, download or print our toolkit right here. 

From all of us at Solent Mind, have a wonderful winter break!