We know that the festive season can be challenging time for many of us, especially if you live with a mental health problem. Our Winter Wellbeing Toolkit is back for 2020 with all new activities, strategies and support to help you and your loved ones stay well through a very different festive season.
Across 10 free pages, our wellbeing experts offer support for:
You can read, share, download or print our toolkit right here.
We're running a survey on behalf of Solent NHS Trust, to find out what you think about accessing mental health outpatient appointments using online web chat in Portsmouth.
The world can be a stressful place, with money worries, personal stresses and job pressures, not to mention the current pandemic. We’ve collated a selection of practical techniques to help you reduce and manage stress.
Donna shares her story of relationships, parenting and seeking support for High Functioning Anxiety and PTSD.