Over the phone, free of charge
Our experienced Wellbeing Advisors can provide bitesize knowledge, exercises and a listening ear if you or someone you care about feels low, anxious or overwhelmed at home during lockdown. Our help is available to everyone and you do not need to be receiving any other kind of mental health support to be able to call us.
Online via phone, tablet and laptop, free of charge
We've written and assembled the very best information packs and toolkits containing practical exercises and self-care tips. Titles such as Coping with Loneliness, Uncertainty, Redundancy, Working from Home and Life as a Dementia Carer could give you some useful ideas, even if you've never experienced poor mental health before.
Many documents are also available in Arabic, Urdu, Punjabi and Polish and can be printed out to share with your community.
iOS and Android phones, free of charge
This comprehensive new app is packed full of tips and advice for living well, from guided mindfulness exercises and healthy recipes to employment advice and interactive resources, right in your back pocket.
Created by experienced mental health professionals and using proven wellbeing techniques and therapies, you can help form good self-care habits with weekly wellbeing challenges and personalised activities.
Various dates via Zoom, £30 per person
If you are in need of a workplace wellbeing boost or manage a team who are trying to cope with working at home, our bitesize courses are designed to give you remote yet high-quality interactive training.
Titles such as Coping with Stress, Getting a Better Nights Sleep and Introduction to Mindfulness can provide wellbeing building blocks for happy, healthy workers. We provide individual bookings for smaller businesses or the self-employed, as well as larger private group bookings.
Via phone, email, text and web chat
Finally, our trusted services across Hampshire continue to offer help and support remotely for children, teens, adults, veterans or those who live with dementia. Most of our services require a simple self-referral form to get you up and running and will be back in your community when its safe to do so.