During August we are delighted to be able to offer some of our most popular training sessions to other charities at a discounted price.

If you work for a charity and would like to improve your understanding of mental health and wellbeing, we’d love for you to join our open sessions. Take a look at what’s on offer:

Mental Health Awareness Introduction

This session aims to give an understanding of mental health and wellbeing. We’ll look at more common mental health diagnoses and treatment, to help you understand how someone experiencing mental ill health might feel. We’ll talk abouthow you can support someone else and we’ll also examine ways of maintaining ourown mental health and wellbeing. Training session runs for 3 and half hours, including breaks.

Cost: Charity August promo £47 per person

Dates & links to book:

• Thursday, August 3, 9.30am-1pm: https://solentmind.beaconforms...
• Tuesday, August 29: https://solentmind.beaconforms...

Managing Mental Health and Wellbeing in the Workplace - Awareness Training for Managers

Aimed at line managers, this course increases confidence around talking about Mental Health and Wellbeing at work. We’ll identify the key management
behaviours that support staff to be open about their mental health and practical ways to help them. Training session runs for 3 and half hours, including breaks.

Cost: Charity August promo £47 per person

Dates & links to book:

• Wednesday, August 9, 9:30am-1pm: https://solentmind.beaconforms...
• Wednesday, August 23, 9:30am-1pm: https://solentmind.beaconforms...

Solent Mind bitesize training session - Building Resilience to Cope with Stress

In this session we'll look at stress, triggers and the power of resilience. We’ll help you understand the science behind why resilience is important. We’ll
also explore some practical tips for how to build your own resilience and you’ll takeaway a personal action plan. This session runs for 1 hour.

Cost: Charity August promo £23 per person

• Wednesday, August 16, 11am-12pm: https://solentmind.beaconforms...

Solent Mind bitesize training session – Menopause and Mental Health

A session to raise awareness about the menopause and mental health for everyone in the workplace and give some tips and techniques for those
experiencing the menopause. This session runs for 1 hour.

Cost: Charity August promo £23 per person

• Wednesday, August 16, 1pm-2pm: https://solentmind.beaconforms...

Solent Mind bitesize training session – Taking control of your mental health and wellbeing

During uncertain times, all of us feel differently and cope in different ways. In this session we’ll explore ways to take control of your own personal Mental
Health and Wellbeing. You’ll leave the session with practical tools and techniques to help you stay in control. This session runs for 1 hour.

Cost: Charity August promo £23 per person

• Wednesday, August 16, 2:30pm-3:30pm: https://solentmind.beaconforms...

Proceeds from training help us to continue supporting people with mental health issues in our local community.

To find out more or discuss your training needs, please email training@solentmind.org.uk or call 07833 288418. If you want to see what else our Workplace Wellbeing Training team offers: https://www.solentmind.org.uk/...