National Schizophrenia Awareness Day (July 25^th) is a day to spread awareness, education and reduce the stigma of Schizophrenia by sharing stories and busting myths.

Schizophrenia is described by Rethink Mental Illness as a complex condition that can affect how a person thinks, feels, and experiences the world around them. Some treatments can include Cognitive Behavioural Therapy and medication; however art therapy is also a popular form of treatment.

James Paddock, an artist living in Southampton, believes in the benefits of art as therapy: “It's the escapism, the immersive nature of it, being in another zone, a place within yourself that's warm. It's kind of like grounding yourself and forgetting the worries of the world. Sometimes it's about trying to help find ways of helping the art viewer to look with a different perspective at life through your art.”

“I feel that giving a portion of your life to making art is so beneficial to your wellbeing, whilst you're making art you've stepped out of the everyday. I'm a great advocate of prescribing art on the NHS [and anywhere providing treatment], it works, it also brings people together, to share and relax.”

James’ latest project, Mirrored to the Core (2021-2023), is about two people living with schizophrenia who fall in love; Showcasing what it is to live with schizophrenia through his art.

For James, as well as being able to escape, art allows him to express himself: "My expression via art is achieved by using art forms called video art and Installation art, I present narratives, thoughts and what are called aesthetics (for example how something looks or makes the viewer feel) to break down the stigma around schizophrenia.

“I present scenarios about everyday lives and the surreal nature of a psychotic phase. The core of my art in relation to Schizophrenia is to present the schizophrenic how they generally are, which is caring, thoughtful and with insights most don't have. I want to break down myths and misinformation around the condition."

He not only sees art as a form of therapy and expression, but the industry as a safe place: “If you're 100% sure you've found your niche and those involved in the arts credit you with a role to play, then the arts can be a wonderful place to inhabit if you live with severe mental illness.

“The acceptance of people who travel a different journey in life should be recognised by society in my opinion. No matter how hard society tries to fit them into an a typical routine, they just feel out of place. There needs to be a recognition that some of us have a great deal to offer and we really need to be accommodated. We're getting there, I'm sure.”

If you want to follow James' work, and keep updated on the Mirrored to the Core Project, follow him on Instagram and head to his Facebook page.

For bitesize wellbeing advice and more information on what's available to you, call our Support Line on 023 8202 7810 or access our webchat at solentmind.org.uk.