Stress is part of life - but building your resilience can help you to cope with pressure in healthy ways. In this free 30-minute session, we will guide you through the science of resilience and why it matters.

You’ll explore common stress triggers and touch on some practical techniques to build your own resilience.

This session offers a taste of our bitesize training course 'Building resilience to cope with stress', designed to support healthier, happier workplaces.

Looking for simple ways to boost your wellbeing? In this free 30-minute session, we will introduce the 5 Ways to Wellbeing - five evidence-based actions that can help improve mental health and wellbeing in everyday life.

You’ll explore how to:

• Connect with others to build relationships
• Be active to support your physical and mental health
• Take notice and be present in the moment
• Keep learning to boost confidence and self-esteem
• Give to others to create a sense of purpose

Whether you're supporting a team or looking after your own wellbeing, this session offers practical ideas you can start using straight away. 

This session offers a taste of our bitesize training course '5 ways to wellbeing', designed to support healthier, happier workplaces.

Self-compassion is a powerful tool for improving mental wellbeing. Research shows that higher levels of self-compassion are linked to greater happiness, optimism, and emotional resilience.

In this free 30-minute session, we will introduce the concept of self-compassion and explain why it matters. You’ll explore simple, evidence-based techniques to help you develop a more compassionate mindset and begin building a healthier relationship with yourself.

This session offers an introduction to our full training course 'Self-compassion', designed to support wellbeing in the workplace and beyond.

Menopause can impact mental wellbeing in many ways. In this 30-minute session, we will help you understand the symptoms and effects of menopause and share practical tips to support better mental wellbeing.

This session is for everyone - whether you’re experiencing menopause yourself or want to support colleagues, friends, and loved ones through the transition. We’ll raise awareness about menopause and mental health, provide techniques for those experiencing symptoms, and offer ideas on how to support others.

This session introduces our full training courses: Menopause and Mental Health and Menopause and Mental Health at Work: Managers’ Toolkit.

Many organisations are strengthening wellbeing support with Mental Health First Aiders (MHFA's) - but what exactly do they do, and how can they help?

Data from MHFA England shows that 91% of people reported a better understanding of mental health after completing their Mental Health First Aider course. 

In this 30-minute session, we will explain the role of a Mental Health First Aider, the training involved, and how it can make a real difference to your business.

This session introduces our full training course: Mental Health First Aider Training.

Journaling can be a powerful tool for supporting your mental health and wellbeing. Whether it’s jotting down thoughts, doodling, or freewriting, getting your feelings onto paper can help reduce stress, manage anxiety, and improve focus and productivity.

In this free 30-minute session, we will introduce you to the benefits of journaling and how it can support your emotional wellbeing. You’ll explore different approaches to journaling and leave with practical ideas to help you get started - no experience or perfect handwriting required.

This session is an introduction to our full training course 'Write, draw, doodle…what’s all this about journaling?', designed to support mental health and wellbeing in the workplace and beyond.

Many of us will experience anxiety at some point in our lives, during this session we will talk about that feels like and explore ways to manage anxiety. In 30 minutes we’ll focus on tried and tested tips and techniques that you can take away with you to help improve your wellbeing.

This session introduces our full training course Managing Anxiety.

‘Mindfulness’ is a term most of us have heard, but what does it really mean? In this 30-minute taster session, we’ll explore what mindfulness is and how it can help.

You’ll learn simple techniques to use in everyday life to promote mindfulness and support your mental health.

This session introduces our full training course: An Introduction to Mindfulness.

Looking for simple ways to boost your wellbeing? In this free 30-minute session, we will introduce the 5 Ways to Wellbeing - five evidence-based actions that can help improve mental health and wellbeing in everyday life.

You’ll explore how to:

• Connect with others to build relationships
• Be active to support your physical and mental health
• Take notice and be present in the moment
• Keep learning to boost confidence and self-esteem
• Give to others to create a sense of purpose

Whether you're supporting a team or looking after your own wellbeing, this session offers practical ideas you can start using straight away.

This session offers a taste of our bitesize training course '5 ways to wellbeing', designed to support healthier, happier workplaces.

Knowing how to start a conversation about mental health is important, but knowing how to close it well is just as vital. In this free 30-minute session, we will guide you through how to end supportive conversations in a way that feels respectful, reassuring and helpful.

You’ll explore how to:

• Recognise when and how to close a conversation appropriately
• Signpost to further support
• Follow up with care and confidence
• Avoid common pitfalls that can leave someone feeling dismissed or unsupported

This session is part two of a two-part webinar on supportive conversations and offers an introduction to our full training course 'Supportive conversations about mental health in the workplace', designed to help managers and teams create a more open and supportive workplace culture.

Ignoring the signs of burnout and stress can leave you feeling emotionally and mentally exhausted. But spotting the warning signs of burnout can help stop it in its tracks. In this free 30-minute session, we will guide you through what burnout really is, why it happens, and how to manage it with practical, take-away techniques.

This session offers a taste of our bitesize training course 'Beat the Burnout', designed to support healthier, happier workplaces.

Change is inevitable, but that doesn’t mean it’s easy! In this session, we’ll look at how we react to change and share practical tools to help you manage it positively.

Our experienced trainer will help you understand change, recognise your reactions, and apply techniques to navigate uncertainty successfully.

This session introduces our full training course: Dealing with Change – Helping You Thrive in Times of Uncertainty.

As the nights draw in and the days get colder, many of us notice a dip in wellbeing. This 30-minute session will share elements of our winter wellbeing toolkit - timely reminders, tips, and techniques to look after your mental health during the colder months.

Join us to set yourself up for a winter of positive wellbeing.

This session introduces our full training course: Winter Wellbeing - Focused on practical steps to improve wellbeing during the winter season.

Stress is part of life - but building your resilience can help you to cope with pressure in healthy ways. In this free 30-minute session, we will guide you through the science of resilience and why it matters.

You’ll explore common stress triggers and touch on some practical techniques to build your own resilience.

This session offers a taste of our bitesize training course 'Building resilience to cope with stress', designed to support healthier, happier workplaces.