Feeling sad, anxious or overwhelmed? It’s crucial to respond quickly to manage your mental health when you recognise that it’s deteriorating. One of the ways that you can prevent problems from developing and getting worse is by practising self-care.

Self care isn’t just a luxury, it’s a priority. It can be the difference between burnout and maintaining good mental health, and it can help you to bounce back more quickly when life becomes difficult.

Even better, self care doesn’t have to break the bank. Don’t believe us? Read on to discover five free ways to show yourself love and improve your mental health.

Create a digital self-care kit

In today's digital age, our devices can either contribute to our stress or become tools for relaxation. Take control by curating a digital self-care kit. Fill it with calming music playlists, inspirational quotes, guided meditation apps, and comforting photos or videos. Whenever you need a mental pick-me-up, dive into your digital kit for an instant mood boost. Alternatively, watch this video to learn how to create a physical wellbeing box. 

Take a walk in nature

Nature has a remarkable ability to soothe the mind and rejuvenate the spirit. Step outside and immerse yourself in the beauty of the natural world. Whether it's a stroll through a nearby park, a hike in the woods, or a barefoot walk on the beach, connecting with nature is a powerful form of self-care that won't cost you a penny. Hampshire County Council runs regular seasonal walks which you can get involved. Keep an eye on its website to be the first to hear about these and discover the best walking routes in the Hampshire countryside.

Write a list of compliments to yourself

We're often our own harshest critics, but it's essential to practice self-compassion and kindness. Take a few moments to write down a list of compliments to yourself. Acknowledge your strengths, achievements and positive qualities. Whenever you're feeling low, revisit your list to remind yourself of your worth and value.

Practice deep breathing exercises

Deep breathing is a simple yet effective way to calm the mind and reduce stress. Find a quiet space, sit or lie down comfortably and close your eyes. Take slow, deep breaths, focusing on the sensation of air entering and leaving your body. Allow yourself to let go of tension with each exhale, feeling yourself becoming more relaxed and centred with each breath. For more guidance on how to practice deep breathing, watch our tutorial video to square breathing here.

Engage in creative expression

Creativity is a powerful outlet for self-expression and emotional release. Find a creative activity that brings you joy and allows you to express yourself freely, such as writing in a journal, doodling in a sketchbook, or dancing to your favourite music. Let go of expectations and simply enjoy the process of creation.

Did you find this useful? Check out our Thrive Inside campaign to discover more tips, support and services to feel better from the inside out.

Are you in need of mental health support? Solent Mind has a range of services across Hampshire ready to help you be mentally well and thrive. Visit 'Our Services' to see what we have on offer. 

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