In the hustle and bustle of everyday life, it's easy to overlook the importance of our social connections. However, feeling connected to other people is important. It can help you to feel valued and confident about yourself as well as give you a different perspective on things.

If you don’t have supportive friends and family around you and you are feeling isolated, there are other ways you can make connections and nourish your social life to improve your mental health. Read on to discover how to connect:

1. Schedule calls with loved ones: If you don’t have friends and family close by or you find it difficult to meet them in person, schedule regular phone calls to stay connected to them. Even a quick catch up with someone you trust on a regular basis can improve your mental health.
   
   
2. Try peer support: If you’re finding things difficult, talking to people who have similar feelings or experiences can sometimes help. This could be face-to-face at a peer support group, or through an online community.
   
   
3. Explore shared interests: Consider joining a local club or hobby group as a way to meet like-minded individuals and form lasting bonds whilst doing something that brings you joy.
   
   
4. Find ways to make a difference: Using your time to help others can give you a sense of purpose, help you meet people and boost your self-esteem. Find ways to support a cause that’s important to you, whether that’s signing petitions, donating to charity shops or showing your support on social media. If you’re passionate about mental health you can support us in many ways too, find out more about becoming a member, fundraising or volunteering.
   
   
5. Harness technology: Online connections can be just as valuable as in-person interactions and offer accessibility, particularly for those with limited mobility or living in remote areas. Use social media platforms or online forums to connect with others who share your interests and prevent feelings of loneliness.

Did you find this useful? Check out our Thrive Inside campaign to discover more tips, support and services to feel better from the inside out.

If you would an opportunity to attend a group with people who use their own experiences to help others, check out our 'Peer Support' services.