Donna tells us her mental health story and how our 'Lighthouse' service helped her in a moment of crisis, in the hope that it will help others to reach out and get the support they need.⠀ Read her story through the link in our bio.⠀ ⠀ #solentmind #mentalhealth #lighthouse #mentalhealthsupport #mentalhealthawareness #blogpost #mentalhealthblog

Times are hard for a lot of us at the moment. If you are feeling overwhelmed, stressed, anxious or angry this technique can really help 💛⠀ ⠀ #solentmind #wellbeing #mentalhealth #copingtechinques #anxiety #mentalhealthmatters #stopp

Peer Support is a great way to feel connected, understood and supported. ⠀ ⠀ Join our virtual peer support group on Side by Side (formerly elefriends), a free online community where you can get help, advice and peer support.⠀ ⠀ Find out more on our website.⠀ ⠀ #solentmind #peersupport #mentalhealth #mentalhealthmatters #sidebyside

With so many of us working from home at the moment, it is so important to keep on top of your wellbeing while doing so.⠀ ⠀ Take a look at our 'Working from home Toolkit' for some tips, link in bio.⠀ ⠀ #solentmind #wfh #workingfromhome #wellbeing #mentalhealthmatters

Alzheimers is a progressive disease that causes the brain cells to become damaged and die. This causes memory loss and effects other important brain functions.⠀ ⠀ It can’t be cured but can be managed, so early medical diagnosis is important.⠀ ⠀ Alzheimers is not a normal part of ageing, help us lift the stigma and spread awareness.⠀ ⠀ If you are supporting someone with dementia, we can help. Find out more about our Remind service by following the link in our bio.⠀ ⠀ #solentmind #letstalkaboutdementia #alzheimers #worldalzheimersmonth #dementia #mentalhealth #remind #carer #alzheimersawareness #dementiaawareness

We want to know more about why men are less likely to reach out for mental health support.⠀ ⠀ Is it stigma from mates? Or maybe a workplace that just doesn't get it?⠀ ⠀ If you identify as male, or support other men, we want to know what barriers come up when reaching out for help for mental health support.⠀ ⠀ Comment with your thoughts below or DM* us so we can discuss your ideas on #internationalmensday.⠀ ⠀ *all content of private messages will be kept anonymous.⠀ ⠀ #mensmentalhealth #mentalhealthmatters #solentmind #mentalhealthawareness #mentalhealth