Tayla tells us about her personal experience of psychosis and first time psych ward admission in our newest blog post.* Link in bio.⠀ ⠀ *Trigger warning: Blog post contains reference to being sectioned, psychosis, hallucinations, self harm and suicide.⠀ ⠀ #MentalHealthAwareness #solentmind #psychosis #psychward #mentalhealth #mentalhealthmatters #blogpost #suicideprevention

Asking for help can feel scary, but everyone needs a bit of support sometimes.⠀ ⠀ If you are struggling, reach out to a friend or family member, or contact us.⠀ ⠀ Follow the link in our bio for more information on the support services we offer and our contact details.⠀ ⠀ #solentmind #askforhelp #mentalhealthmatters #mentalhealthsupport #wellbeing

We believe that early intervention is the key to helping young people understand their mental wellbeing.⠀ ⠀ We work to inform and educate young people about mental health and equip them with coping strategies so that they can manage their own wellbeing.⠀ ⠀ #solentmind #mentalhealthawareness #mentalhealtheducation #wellbeing #charity

We're here to listen, Monday to Friday, 10am - 1pm. ⠀ ⠀ Our trained advisors are here if you need someone to talk to: 023 8017 9049. Find out more by clicking on the link in our bio.⠀ ⠀ #covid19 #covid19wellbeing #coronaviruswellbeing #Mentalhealth #Copingtechniques #Anxiety #wellbeing #selfcare #southampton #winchester #portsmouth #newforest

Struggling to get a good nights sleep? 😴 💤 ⠀ ⠀ Not sleeping well can drastically effect your emotional wellbeing, but don't worry, we have some simple and practical steps you can take to help you get a good nights sleep.⠀ ⠀ Find our new 'Sleep Toolkit' in the link in our bio.⠀ ⠀ #solentmind #sleep #mentalhealth #wellbeing #selfcare #mentalhealthmatters #mentalhealthtips #insomnia

For #WorldSuicidePreventionDay, we're sharing some tips on supporting a friend or loved one who may be struggling with suicidal thoughts.⠀ ⠀ Read our 'Supporting someone who is struggling' blog post by clicking the link in our bio.⠀ ⠀ #solentmind #suicide #suicideprevention #mentalhealth #mentalhealthawareness #blog #suicidalthoughts #wellbeing