Di Kitson, Director of Services, and Sue Forber, Head of Peer Support, running the ABP Southampton 10K this Sunday to raise funds for Solent Mind. Please visit their Just Giving page: https://www.justgiving.com/sueanddiane
It’s well known that regular exercise is good for our bodies – and there’s good evidence that being active improves our mental wellbeing. But having a mental health problem should never be barrier to being active or enjoying sport, which is why Mind has developed a new programme called Get Set to Go.
Try an activity - Women on Wednesday - throughout April local Minds are running taster sessions where women can have a go at a number of activities in friendly environments with support from Mind staff. Why not see if there’s one near you?(