Brighter Life Workshop

Friday, 16 September 2016

Over 65? Our italk Brighter Life workshop is a great opportunity to learn new techniques to boost low mood, help with anxiety and improve your wellbeing.

The workshop is four FREE weekly sessions of two hours which cover a range of topics:

  • Looking at our ageing
  • Looking at our behaviours
  • Looking at our thoughts
  • Maintaining our wellbeing

Why not join us on Wednesday 21st September at 10.30am, at Wells Place, Eastleigh? To book your place, call 023 8038 3920 and quote Brighter Life. www.italk.org.uk