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Mental Health and Wellbeing Support in Southampton

Southampton Guildhall

The Lighthouse, Bitterne

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

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The Lighthouse, Shirley

Informal, non-judgemental, out-of-hours mental health support for those in need of extra support in times of difficulty in Southampton.

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Self Harm Support Hub

A dedicated space for anyone who is supporting young people who self-harm.
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Mayfield Garden Centre

Horticultural therapies to help people with mental health issues or dementia bloom in Southampton.

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Peer Support

From sketchbook journaling to walking, or just simply a tea and a chat, we offer friendly and informal groups where everyone feels safe, accepted and understood.

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Young People's Services

Heads Up

A mental health educational project for children and young people in local schools, colleges and universities in Southampton and the New Forest.

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Togetherall

Multi-award winning digital mental health and wellbeing service, which provides peer and professional support, creative self-expression, evidence-based courses and tips for managing anxiety, positive thinking, smoking cessation and weight management.

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